HealthyPIG Magazine

Did you know that eating more than 700g of red meat per week increases the risk of bowel cancer? Or that for every 50 grams of processed meat eaten per day, the risk of bowel cancer increases by 1.18 times?
The World Health Organization has classified processed meats such as ham, bacon, and sausage as Group 1 carcinogens, which means there is strong evidence that processed meats cause cancer. Eating processed meat increases the risk of bowel and stomach cancer. Red meat, such as beef, lamb and pork, has been classified as a Class 2A carcinogen, meaning it may cause cancer.

Acai berries have been a favorite tropical fruit for years, and it’s no secret why. This small Central and South American berry has a gorgeous purple hue and the perfect balance between mild and tart flavors. Additionally, this fruit is also known as a superfood rich in vitamins and antioxidants. So, if everyone wants to buy acai berries, why is it impossible to find fresh acai berries in the grocery store?

It turns out that the acai berry is actually a deep purple-blue berry that grows on the acai palm tree in the South American rain forests. After th...

Instagram is full of beautiful bowls. But what exactly is an acai bowl? How to make them at home?

More and more people are beginning to experience the health benefits of superfoods like goji berries, noni and acai berries. A superfood can be def...

Is Acai Berry Powder Really Worth the Hype? Does it deserve the title of superfood or even superfruit?

Acai (Euterpe oleracea) is a palm tree found throughout South America. Its berries are dark purple in color and are used in medicine.
Acai berries contain antioxidants, which are thought to protect cells from damage. Acai berries are believed to contain more antioxidants than cranberries, raspberries, blackberries, strawberries or blueberries. Chemicals in acai berries can also reduce swelling, lower blood sugar levels and stimulate the immune system.
People commonly use acai berries to treat athletic performance, high cholesterol, erectile dysfunction (ED), obesity, aging skin, metabolic syndrome, and many other conditions. But there is no good scientific evidence to support these uses.

Any food that is canned, dehydrated or has added chemicals is processed food, and these foods make up about 60% of the average person's diet.

We eat pig, usually in the form of ham and bacon. According to the International Agency for Research on Cancer, just 50 grams of processed meat (ab...