HealthyPIG Magazine
7 Common Nutritional Deficiencies: Know the Symptoms
Nutritional deficiencies alter body functions and processes at the most basic cellular level, including water balance, enzyme function, nerve signaling, digestion, and metabolism. Addressing these deficiencies is important for optimal growth, development, and function.
Nutritional deficiencies can also lead to disease. For example, calcium and vitamin D deficiencies can lead to osteopenia or osteoporosis, two diseases characterized by thinning of the bones, and iron deficiency can lead to anemia, which drains your energy.
Noticable symptoms are often the first clue that you are deficient in one or more important vitamins or minerals. Here's how to recognize seven common nutritional deficiencies.
What nutrients are not available in animal foods?
Regarding whether Belgium, Switzerland and the Netherlands allow foreign citizens to use their euthanasia services? Netizens reply
How many bananas should you eat every day?
對大多數健康人來說，香蕉是一種美味、營養豐富的水果。 但最好每天只吃一到兩次，因為太多可能會導致體重增加和營養缺乏。 均衡飲食是最佳健康的關鍵。香蕉是一種非常受歡迎的水果——這並不奇怪。 它們方便、用途廣泛，是世界各地許多美食的主要成分。雖然香蕉是一種健康、營養豐富的零食，但吃太多可能有害。 本文探討了每天應該吃多少香蕉。
Are bananas good or bad for bodybuilding? Include advantages and disadvantages
然而，並非所有水果都是生來平等的。有些水果比其他水果更適合健美運動員。
那麼，香蕉對健身有好處還是壞處呢？
How many calories and carbs are there in a banana?
Astaxanthin - Uses, Side Effects, and More
Withania somnifera (Ashwagandha) - Uses, Side Effects, and More
Ashwagandha contains chemicals that may help calm the brain, reduce swelling, lower blood pressure and alter the immune system.
Since ashwagandha has been traditionally used as an adaptogen, it is used for many stress-related conditions. Adaptogens are thought to help the body resist physical and mental stress. It is used to treat insomnia, aging, anxiety, and many other conditions, but there is no good scientific evidence to support most of these uses. There is also insufficient evidence to support the use of ashwagandha to treat COVID-19.
Don't confuse ashwagandha with physalis. Both are called winter cherries. Also, don’t confuse ashwagandha with American ginseng, ginseng, or eleuthero.
Zinc L-carnosine and its positive effects on oral mucositis, dysgeusia and gastrointestinal diseases
Is Spirulina Really Good for You?
Spirulina - classified as a cyanobacteria or blue-green algae - has been used as a food source in other countries for centuries. Spirulina is available in capsules, tablets, and powder form and has been added to certain foods and beverages, such as energy bars, popcorn, and smoothies. An Internet search returned hundreds of vendors from around the world touting the purported health benefits of spirulina.
Spirulina can grow in extreme conditions that would be unsuitable for most other aquatic organisms. It is usually grown, harvested and freeze-dried in artificial or natural lakes. Spirulina contains 60% protein - it is a richer source of protein than most vegetables - and it is also a good source of beta-carotene, various minerals and the essential fatty acid gamma linolenic acid.
Although manufacturers of spirulina supplements promote positive health effects, scientific evidence does not support this. Admittedly, there has been little recent research on spirulina. Like other dietary supplements, spirulina is not regulated by the FDA, so there is no guarantee that the product you purchase is free of contaminants or contains the amount of spirulina promised on the label.
There are few reported side effects when spirulina is used at recommended doses. But it may worsen symptoms of autoimmune diseases and may interfere with blood clotting. On top of that, this algae may theoretically contain the amino acid phenylalanine, so it should be avoided by people with phenylketonuria (PKU), a metabolic disorder in which the body is unable to metabolize phenylalanine. . Tell your healthcare provider if you are using spirulina as it may interact with other medications you may be taking.
