Red cabbage (Brassica oleracea) , also known as purple cabbage , purple cabbage, red cabbage , purple cabbage , is a kind of cabbage with bright purple or red leaves.
smell
Red cabbage has a slightly peppery and earthy flavor with a hint of sweetness. Flavor will vary depending on factors such as growing conditions and cooking methods.
Nutrition and Calories
Red cabbage is rich in essential nutrients, including vitamin C, vitamin K, vitamin A, potassium and fiber. It also contains anthocyanins, antioxidants that contribute to its vibrant color and potential health benefits.
Calories
Approximate calories in 1 cup of chopped raw red cabbage (about 89 g): 27.6
Nutrition
- Total carbs: 6.6 grams
- Fiber: 1.9 grams
- Sugar: 3.4 grams
- Total fat: 0.1 grams
- Saturated fat: 0.02 grams
- Polyunsaturated fat: 0.07 g
- Monounsaturated fat: 0.01 g
- Trans fat: 0 grams
- Protein: 1.3 grams
- Sodium: 24 mg (1% Daily Value*)
- Vitamin C: 50.7 mg (56% DV)
- Vitamin K: 34 mcg (28% DV)
- Vitamin B6: 0.2 mg (12% DV)
- Manganese: 0.2 mg (9% DV)
- Thiamine: 0.1 mg (8% DV)
- Riboflavin: 0.1 mg (8% DV)
- Vitamin A: 49.8 mcg (6% DV)
- Potassium: 216 mg (5% DV)
- Folic acid: 16 mcg (4% DV)
- Iron: 0.7 mg (4% DV)
- Calcium: 40 mg (3% DV)
- Magnesium: 14.2 mg (3% DV)
*Daily Values: Percentages are based on a 2,000 calorie/day diet.
health benefits
Reduce cancer risk
Red cabbage contains powerful antioxidants such as anthocyanins and indoles, which may help prevent cancer. Indole specifically may reduce the risk of breast cancer, while vitamin A may reduce the risk of lung cancer.
Improve skin health
Red cabbage is rich in nutrients that promote youthful-looking skin. Antioxidants fight signs of aging to improve skin tone, reduce wrinkles and age spots. Rich in vitamin A, it helps regenerate skin cells, prevent sun damage, and enhance skin elasticity.
Prevent Alzheimer's disease
Red cabbage is rich in anthocyanins, which may protect cognitive activity by reducing plaque formation that affects memory and cognitive loss in people with Alzheimer's disease. Adding red cabbage to your diet may prevent Alzheimer's disease.
Improve bone density
Red cabbage is a top vegetable for bone health because it is rich in minerals, including calcium, magnesium, and manganese, which aid in bone development and prevent osteoporosis, arthritis, and inflammation.
Promote weight loss
Red cabbage is low in calories, high in fiber and rich in essential nutrients. It keeps you full, prevents overeating, and helps meet nutritional needs. It is a versatile vegetable that can be used in salads, curries and sauerkraut, making it ideal for dieters and healthy eaters.
Enhance digestive function
Red cabbage is rich in soluble and insoluble fiber, which promotes gastrointestinal health. Soluble fiber enhances intestinal flora and nutrient absorption, while insoluble fiber supports regular bowel movements, thereby maintaining a healthy digestive system.
Treat high blood pressure
Red cabbage is rich in potassium, which regulates blood pressure by counteracting the effects of sodium, promotes optimal heart function, reduces high blood pressure, and treats high blood pressure.
Reduce inflammation
Sulforaphane is found in cruciferous vegetables and has anti-inflammatory properties. It is used holistically, as a topical gel or as a wrap around the knees to reduce inflammation and pain.
Promote heart health
Purple cabbage is rich in anthocyanins, which are good for heart health by lowering blood pressure and reducing the risk of heart disease and heart attack by 15%.
Enhance eye health
Red cabbage contains enough vitamin A, which is good for vision and prevents age-related macular degeneration and cataracts.
The difference between purple cabbage and green cabbage
appearance
Red cabbage, as its name suggests, has bright purple or red leaves that add a pop of color to dishes.
Green cabbage, on the other hand, has light to dark green leaves and is the more common variety of cabbage.
smell
Purple cabbage tends to have a slightly peppery and earthy flavor with a hint of sweetness.
Green broccoli generally has a milder, sweeter flavor than purple broccoli.
Nutrition
Vitamin A
Red cabbage has 10 times the vitamin A content of green cabbage, with one cup providing 33% of the daily value, compared with only 3% of green cabbage. Vitamin A is good for your eyes, skin, and immune system.
Vitamin K
Green cabbage contains more vitamin K than red cabbage, with one cup providing 57% of the daily value compared to 28% of red cabbage.
Vitamin C
Red cabbage contains 37% more vitamin C than green cabbage, which is essential for collagen production, wound healing, and overall bone and tooth health.
anthocyanin
The antioxidants in purple cabbage may fight cancer, enhance memory, metabolize fat, suppress appetite and aid weight loss.
