HealthyPIG Magazine
睡眠不足與情緒健康：焦慮與抑鬱的隱藏推手
好多香港人、台灣人甚至全球都市人，都認為「捱夜」只係令身體攰啲，但其實 睡眠不足對情緒健康影響極深。研究顯示，缺乏睡眠唔單止會令人心情差，仲係 焦慮 (Anxiety) 同 抑鬱 (Depression) 嘅高危因素。對於 嗜睡症 (Narcolepsy) 患者，呢種風險更高，因為佢哋天生嘅睡眠結構失調，令情緒波動更加嚴重。
為何過度疲勞會令你進入「恐懼模式 」？
好多時候，大家經歷過捱夜、返工返學壓力大，會覺得整個人進入咗一種「生存模式 (Survival Mode)」：神經繃緊、疑神疑鬼、甚至有啲恐懼感。呢種情況唔只係心理作用，其實背後有大腦與荷爾蒙嘅科學解釋。
家族嗜睡症與HLA易感性：香港研究揭示遺傳風險
嗜睡症是一種慢性衰弱的睡眠障礙，特徵是白天過度嗜睡（EDS）、猝倒和快速動眼期（REM）睡眠相關現象，如睡眠幻覺（SRH）和睡眠癱瘓（SP）。這種疾病對患者的學習、工作和家庭生活造成了重大影響，甚至增加了事故和離婚的風險。近期的一項研究揭示了香港華裔嗜睡症患者的家族聚集風險和HLA易感性，本文將探討該研究的主要發現及其對健康的影響。
尼古丁如何幫助嗜睡症患者：事實與研究解析
嗜睡症是一種罕見的睡眠障礙，患者在白天會不自主地進入快速動眼期（REM）睡眠，伴隨著肌肉無力或癱瘓的情況。近期的一項研究表明，尼古丁的使用可能有助於緩解嗜睡症的症狀，使患者在白天更加清醒。本文將深入探討尼古丁如何幫助嗜睡症患者及其潛在的健康影響。
Narcolepsy: Know your workplace rights - Australia
What rights do people with idiopathic narcolepsy and narcolepsy have in the workplace. For more information, please contact the FairWork Ombudsman ...
Narcolepsy: Managing your work or school - USA
For adults with narcolepsy, work or college can present additional challenges. Episodes of sleepiness during the day can make it harder to concentr...
What are the best jobs for someone with narcolepsy? - Netizens responded
#1 Stay physically or mentally active
Anything that requires you to be constantly physically or mentally active is a good choice. Ideally, flexi...
Narcolepsy (narcolepsy) and work - UK
Although narcolepsy can have significant indirect effects on attention, attention span, and short-term memory, it does not directly affect cogniti...
Sexsomnia: What to know about sleep sex
Sexsomnia, also known as sexsomnia, is a sleep disorder called parasomnia. Parasomnias are unusual feelings and behaviors that people may experienc...
Is Modafinil legal in Australia?
Modafinil helps users stay awake, alert, and focused for longer periods of time. It is illegal to use, buy, sell or possess or try to use Modafinil unless you have a prescription in Australia. It is often a medication used to treat symptoms of narcolepsy, shift work sleep disorder, sleep apnea, and other such conditions. It helps users stay awake. The drug is only effective as long as it remains in the body.
Adderall vs Modafinil: How do they compare?
Adderall and Modafinil are central nervous system stimulants (psychostimulants). The two drugs have similar properties and similar applications. Both drugs are classified as controlled substances by the U.S. Drug Enforcement Administration.
What is Modafinil? Uses, Side Effects, and More
Modafinil reduces the extreme sleepiness caused by narcolepsy and other sleep disorders, such as periods when breathing stops during sleep (obstructive sleep apnea). It can also help you stay awake during work hours if your work schedule prevents you from sleeping properly (shift work sleep disorder).
