HealthyPIG Magazine

Weight management involves adopting a healthy lifestyle, including nutrition and exercise knowledge, a positive attitude and the right motivation. Intrinsic motivations such as better health, increased energy, self-esteem, and personal control increase your chances of lifelong weight management success.

Remember to have realistic goals and think about long-term success. Believe in yourself, you can do it. The following information will give you ideas to help you achieve your goals.