HealthyPIG Magazine

Tocotrienols are a group of chemicals that belong to the vitamin E family. So far, research has found many benefits associated with tocotrienols. Tocopherols are another group of chemicals that make up the vitamin E family. Both tocotrienol and tocopherol have four forms: α, β, δ, and γ. The average American’s diet contains more tocopherols than tocotrienols, so researchers are becoming more and more interested in how tocotrienol supplementation can improve health.