什麼是菸鹼醯胺?用途和副作用

What is nicotinamide?

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Nicotinamide, also known as niacinamide, is one of the most common forms of niacin (vitamin B3) found in dietary supplements. Nicotinamide can help maintain healthy B3 levels and is often used to treat niacin deficiency, which is more common in certain people, such as those with eating disorders or those with a diet high in niacin. People with low food intake. Nicotinamide supplements may have a variety of health benefits, such as reducing the risk of skin cancer and improving glaucoma. Additionally, niacinamide supplements cause fewer side effects than other forms of niacin.
多少生物素是過多?

How much biotin is too much?

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Biotin is a nutrient that helps convert the food you eat into energy for your body and brain. You can usually get enough biotin from your diet, but you can also get it from dietary supplements when needed. Biotin is safe to take—even in high doses. But taking too much can sometimes cause side effects such as stomach pain, trouble sleeping, and excessive thirst.
維他命C的好處

Benefits of Vitamin C

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Vitamin C is a nutrient essential to health. It helps to form and maintain bones, skin and blood vessels. It is also an antioxidant. Vitamin C is naturally present in certain foods, especially fruits and vegetables. Vitamin C supplements are also available. Other names for vitamin C include L-ascorbic acid, ascorbic acid, and L-ascorbate. In this article, learn more about why we need vitamin C, how many vitamins we need, and where to find it.