HealthyPIG Magazine

Sugar affects health in many ways, and it can cause and worsen certain conditions in particular. Metabolic syndrome is on the rise, affecting as many as one-third of American adults. How does sugar cause this problem?

Many people are buying food to try to understand food nutrition, but they are confused. 80% of customers will encounter conflicting nutritional data, while 59% are not sure about the food choices they make for their families. The only thing consumers are sure of is that they need to choose food to improve their health. American adults consume an average of 77 grams of sugar per day, which is more than three times the recommended intake for women. That is, about 60 pounds of sugar are added every year-equal to six 10-pound bowling balls, which is worse for children. American children consume 81 grams per day, which is about 65 pounds of sugar each year. Only 30 gallons of added sugar have been ingested from beverages, which is enough to fill the bathtub! Where do these added sugars come from?

Not just in sweetened beverages. Sugar is added to cereals, pasta sauces and even biscuits. We all know that too much sugar is harmful to health, but even experts cannot easily realize the emergence of sugar. It's not the natural sugars in fruits-that is, fiber that has slow absorption is a problem, but added sugars such as honey, molasses and corn syrup. How should it be identified?

Your eyes are a magical organ that can provide you with a window into the world, but without some healthy lifestyle choices, your eye health will be affected. Especially sugar, it will damage your eye function and health.

When considering the negative health effects of sugar intake, fatty liver cannot be ignored. Your liver is vital to the functioning of your body because it promotes blood clotting and removes waste and toxins from the blood. Consuming large amounts of sugar can cause serious liver problems, which can lead to many different health problems.

Another health condition that is severely affected by sugar intake is polycystic ovary syndrome. Sugar causes this condition through several different mechanisms, and a healthy lifestyle without added sugar can help control PCOS symptoms.