HealthyPIG Magazine

Finding out how many carbohydrates to eat when suffering from diabetes can seem confusing. Traditionally, the global dietary guidelines recommend that if you have diabetes, you should get about 45-60% of your calories from carbohydrates every day.

However, more and more experts believe that diabetics should eat less carbohydrates. In fact, many people recommend no more than half of this amount. This article tells you how much carbohydrates you should eat if you have diabetes.

Not all carbohydrates are the same. Many whole foods rich in carbohydrates are very healthy and nutritious. On the other hand, refined or simple carbohydrates remove most of the nutrients and fiber. Eating refined carbohydrates is associated with a dramatic increase in the risk of many diseases, including obesity, heart disease and type 2 diabetes. Almost every nutrition expert agrees that refined carbohydrates should be restricted. However, they are still the main source of carbohydrates in the diets of many countries. This article explains what refined carbohydrates are and why they are bad for your health.

The amount of carbohydrates we should consume is a controversial topic. The dietary guidelines recommend that we get about half of our calories from carbohydrates. On the other hand, some people claim that carbohydrates may cause obesity and type 2 diabetes, and most people should avoid them. There are good arguments on both sides, but our bodies need carbohydrates to function properly. This article details carbohydrates, their health effects and how to make the best choices for yourself.