HealthyPIG Magazine

Nicotinamide, also known as niacinamide, is one of the most common forms of niacin (vitamin B3) found in dietary supplements. Nicotinamide can help maintain healthy B3 levels and is often used to treat niacin deficiency, which is more common in certain people, such as those with eating disorders or those with a diet high in niacin. People with low food intake. Nicotinamide supplements may have a variety of health benefits, such as reducing the risk of skin cancer and improving glaucoma. Additionally, niacinamide supplements cause fewer side effects than other forms of niacin.

Biotin is a nutrient that helps convert the food you eat into energy for your body and brain. You can usually get enough biotin from your diet, but you can also get it from dietary supplements when needed. Biotin is safe to take—even in high doses. But taking too much can sometimes cause side effects such as stomach pain, trouble sleeping, and excessive thirst.