HealthyPIG Magazine

Brazil nuts are tree nuts native to the Amazon rain forests of Brazil, Bolivia and Peru. Their smooth buttery texture and nutty flavor are usually suitable for eating raw or blanched. These nuts are energy-dense and nutritious, and are one of the most concentrated dietary sources of mineral selenium. Eating Brazil nuts may benefit your health in many ways, including regulating your thyroid, reducing inflammation, and supporting your heart, brain, and immune system. The following are the proven health and nutritional benefits of Brazil nuts.

Although stress is hard to avoid, chronic stress can seriously damage your physical and mental health. In fact, it may increase your heart disease and depression. In fact, certain foods and beverages may have stress-relieving properties. Here are 18 stress-relieving foods and beverages that can increase your diet.

Not all carbohydrates are the same. Many whole foods rich in carbohydrates are very healthy and nutritious. On the other hand, refined or simple carbohydrates remove most of the nutrients and fiber. Eating refined carbohydrates is associated with a dramatic increase in the risk of many diseases, including obesity, heart disease and type 2 diabetes. Almost every nutrition expert agrees that refined carbohydrates should be restricted. However, they are still the main source of carbohydrates in the diets of many countries. This article explains what refined carbohydrates are and why they are bad for your health.

The unit of heat is Kilocalorie (kcal). One kilocalorie refers to the energy required to raise the temperature of one kilogram (one liter) of water by one degree Celsius. How many calories each person needs every day varies from person to person, and is related to age, gender, nature of work, and amount of activity. So how much energy is needed every day?

Mushrooms come in many different shapes, sizes and colors. Those non-toxic ones happen to be healthy and delicious.

Over the years, they have been used to add flavor to dishes of many different cultures due to their unique abilities. Although they are actually fungi, mushrooms are classified as vegetables for culinary purposes.

New iron is an essential element for the production of new life energy, and it exists in our vision and cell patterns used for confrontation and resistance. Play a key role in the creative function.

Drinking aloe vera is a convenient way to enjoy the benefits of aloe vera. This is a vitamin-rich, delicious, refreshing and thirst-quenching drink. However, how much aloe vera juice you drink each day does depend on the type of drinkable aloe product used. You will want to make sure that you have enough energy to experience the full benefits of this incredible superfood!

Halibut is an excellent source of selenium, which is a trace mineral that is beneficial to the human body and beneficial to the human body.

The recommended serving size is cooked half fillet (160g) halibut, which can meet more than 100% of your daily dietary needs.

Selenium is a powerful antioxidant that can help your body repair damaged cells and reduce inflammation. It also plays an important role in thyroid health.

Calculating carbohydrates-keeping track of the carbohydrates in each of your meals, snacks, and drinks-can help you match activity levels and medications to the food you eat.

People need a small amount of sodium to work properly, but too much sodium may be harmful to your health. According to the American Dietary Guidelines, a high-sodium diet increases the risk of high blood pressure, which is the main cause of stroke and heart disease.

Most dietary sodium (over 70%) comes from edible packaging and prepared foods, not from salt added during cooking or eating. Many foods contain too much sodium, so the US Food and Drug Administration (FDA) cooperates with the food industry to reasonably reduce the sodium content in various foods. Even though sodium may already be contained in many packaged foods at the time of purchase, you can still use the nutrition label to reduce your daily sodium intake.

The Atkins diet is a low-carbohydrate diet that is generally recommended for weight loss. Those who support this diet claim that by avoiding high-carbohydrate foods, you can lose weight while eating the required amount of protein and fat. In the past 12 years or so, more than 20 studies have shown that a low-carbohydrate diet that does not require calorie counting can effectively reduce weight and improve various health conditions.