HealthyPIG Magazine

Strictly adhere to vegetarians and vegetarians choose not to eat meat. However, strict adherence to vegetarians is stricter and prohibits dairy products, eggs, honey and any other items derived from animal products, such as leather and silk. Strictly vegans and vegetarians are becoming more and more popular. However, some people may find the difference between these two diets somewhat confusing, especially because of the many differences in vegetarianism. In this article, we explored the similarities and differences between strict vegetarianism and vegetarianism. We also discussed the health benefits, which diets are healthier, which ones are better for weight loss, as well as risks and precautions.

The Japanese traditional diet is a whole food-based diet, rich in fish, seafood and plant foods, and animal protein, added sugar and fat content are the least. A small dish made from simple, fresh and seasonal ingredients, called washoku, is a nutritious diet that provides many health benefits, including weight loss, digestion, longevity, and overall health. This article introduces knowledge about traditional Japanese food.

Many people are buying food to try to understand food nutrition, but they are confused. 80% of customers will encounter conflicting nutritional data, while 59% are not sure about the food choices they make for their families. The only thing consumers are sure of is that they need to choose food to improve their health. American adults consume an average of 77 grams of sugar per day, which is more than three times the recommended intake for women. That is, about 60 pounds of sugar are added every year-equal to six 10-pound bowling balls, which is worse for children. American children consume 81 grams per day, which is about 65 pounds of sugar each year. Only 30 gallons of added sugar have been ingested from beverages, which is enough to fill the bathtub! Where do these added sugars come from?

Not just in sweetened beverages. Sugar is added to cereals, pasta sauces and even biscuits. We all know that too much sugar is harmful to health, but even experts cannot easily realize the emergence of sugar. It's not the natural sugars in fruits-that is, fiber that has slow absorption is a problem, but added sugars such as honey, molasses and corn syrup. How should it be identified?

The amount of carbohydrates we should consume is a controversial topic. The dietary guidelines recommend that we get about half of our calories from carbohydrates. On the other hand, some people claim that carbohydrates may cause obesity and type 2 diabetes, and most people should avoid them. There are good arguments on both sides, but our bodies need carbohydrates to function properly. This article details carbohydrates, their health effects and how to make the best choices for yourself.

Both whole foods and organic foods are beneficial to the human body, but how is the difference?

Have you ever wondered why there are holes in the cookies? Biscuits have countless flavors, textures, shapes, and sizes, but they all have common characteristics. Are those holes for decoration?

Modern supermarkets have plant-based soy milk, almond milk, cashew milk, and even milk composed of rice, oats or soy beans. There seems to be an option when choosing plant-based products. But absolutely? And it’s better than milk?

People have kept bees and consumed honey for thousands of years. Eating honeycombs is a way to enjoy the fruits of bee labor. Doing so may bring health benefits, from lowering the risk of infection to healthier heart and liver. However, eating honey directly from the comb may also bring some risks. This article examines the uses, benefits, and dangers of honeycombs.

Raw honey has been used as a folk remedy throughout history and has multiple health benefits and medical uses. It is even used as wound treatment in some hospitals. Many of these health benefits are unique to unprocessed or unpasteurized honey. Most honey you find in grocery stores is pasteurized. High heat can kill unwanted yeast, improve color and texture, eliminate any crystallization, and extend shelf life. In the process, many beneficial nutrients are also destroyed. If you are interested in trying raw honey, please buy it from a trusted local producer. Here are some of the health benefits that raw honey can provide: