HealthyPIG Magazine
Advantages and disadvantages of apple juice
While whole apples are very nutritious, apple juice has both pros and cons. The juicing process concentrates the hydrating properties of apples and retains some beneficial plant compounds. However, it also removes the fiber found in whole apples and is less satiating, making overconsumption easier. The advantages of apple juice include its hydrating effects, polyphenol content, and palatability for those struggling to consume whole fruits. Disadvantages are the lack of fiber, rapid calorie/sugar intake leading to potential weight gain, and reduced feelings of fullness compared to whole apples. Moderation is key when incorporating apple juice into an overall balanced diet.
Diet for cancer treatment side effects
Diet and congestive heart failure
Gestational diabetes
Diabetes during pregnancy: diet tips
constipation
Cholesterol content of food
Carbohydrates and diabetes
Dietary advice for gestational diabetes
sodium in diet
Despite what many people think, most dietary sodium (more than 70%) comes from eating packaged and prepared foods—not from table salt added to food during cooking or eating. There is too much sodium in the food supply, and Americans who want to reduce their sodium intake may have a hard time doing so. That’s why the U.S. Food and Drug Administration is working with the food industry to rationally reduce the amount of sodium in a variety of foods. Although sodium may already be present in many packaged foods when you purchase them, you can lower your daily sodium intake by using the Nutrition Facts label.
Dietary adjustments for nausea and vomiting
Behavior modification concepts for weight management
Weight management involves adopting a healthy lifestyle, including nutrition and exercise knowledge, a positive attitude and the right motivation. Intrinsic motivations such as better health, increased energy, self-esteem, and personal control increase your chances of lifelong weight management success.
Remember to have realistic goals and think about long-term success. Believe in yourself, you can do it. The following information will give you ideas to help you achieve your goals.
