HealthyPIG Magazine

Not just in sweetened beverages. Sugar is added to cereals, pasta sauces and even biscuits. We all know that too much sugar is harmful to health, but even experts cannot easily realize the emergence of sugar. It's not the natural sugars in fruits-that is, fiber that has slow absorption is a problem, but added sugars such as honey, molasses and corn syrup. How should it be identified?

The amount of carbohydrates we should consume is a controversial topic. The dietary guidelines recommend that we get about half of our calories from carbohydrates. On the other hand, some people claim that carbohydrates may cause obesity and type 2 diabetes, and most people should avoid them. There are good arguments on both sides, but our bodies need carbohydrates to function properly. This article details carbohydrates, their health effects and how to make the best choices for yourself.

Both whole foods and organic foods are beneficial to the human body, but how is the difference?

Have you ever wondered why there are holes in the cookies? Biscuits have countless flavors, textures, shapes, and sizes, but they all have common characteristics. Are those holes for decoration?

Modern supermarkets have plant-based soy milk, almond milk, cashew milk, and even milk composed of rice, oats or soy beans. There seems to be an option when choosing plant-based products. But absolutely? And it’s better than milk?

People have kept bees and consumed honey for thousands of years. Eating honeycombs is a way to enjoy the fruits of bee labor. Doing so may bring health benefits, from lowering the risk of infection to healthier heart and liver. However, eating honey directly from the comb may also bring some risks. This article examines the uses, benefits, and dangers of honeycombs.

Raw honey has been used as a folk remedy throughout history and has multiple health benefits and medical uses. It is even used as wound treatment in some hospitals. Many of these health benefits are unique to unprocessed or unpasteurized honey. Most honey you find in grocery stores is pasteurized. High heat can kill unwanted yeast, improve color and texture, eliminate any crystallization, and extend shelf life. In the process, many beneficial nutrients are also destroyed. If you are interested in trying raw honey, please buy it from a trusted local producer. Here are some of the health benefits that raw honey can provide:

Manuka honey is a type of honey produced in New Zealand. It is a flower of Leptospermum scoparium that is pollinated by a bee and is commonly referred to as a Manuka shrub. The antibacterial properties of Manuka honey make it different from traditional honey. Methylglyoxal is its active ingredient and may be responsible for these antibacterial effects. In addition, Manuka honey also has anti-viral, anti-inflammatory and anti-oxidant effects. In fact, it has traditionally been used for wound healing, soothing sore throat, preventing tooth decay and improving digestive problems. These are the 7 science-based health benefits of Manuka honey.

GI is Glycemic Index: Glycemic Index (also known as Glycemic Index). GI is a numerical value used to measure the degree to which various carbohydrate (sugar)-containing foods affect blood sugar after eating, thereby indicating the effect of food on blood sugar. Normally, after the carbohydrates in food are decomposed in the digestive tract, they finally become glucose and enter the blood, and blood sugar rises immediately. This article lists the glycemic index of a series of commonly used sweeteners.

Heart disease is the number one killer in the world, and cholesterol levels are highly correlated factors. These are 13 foods that can lower cholesterol.