E100:薑黃素

E100: Curcumin

Healthy PIG
E100 (i): CurcuminE100 (ii): TurmericCI 75300, natural yellow 3, diferroyl methane Source:Natural pigments isolated from the roots and stems of yel...
關於甜菊糖你需要知道的一切

Everything you need to know about stevia

Healthy PIG
Stevia is a natural sweetener and sugar substitute derived from the leaves of the Stevia plant native to Brazil and Paraguay. The active compound is steviol glycosides, which are 30 to 150 times sweeter than sugar and are heat-stable, pH-stable and non-fermentable.
煙熏葡萄糖

Smoked Dextrose

Healthy PIG

Smoked dextrose can be used in all foods, such as cooked meats, sausages, soups, sauces, pre-packaged salads, baked products, cheese sauces, etc. It can also be mixed with other spices and flavoring agents, especially suitable for use in low-salt recipes. Smoky dextrose is a smoky yellow-brown substance that will darken over time. The smell and taste are smoky and sweet. The country of origin is Germany. This product is produced by smoking method and is completely soluble in water.

麥芽糊精是什麼? 你需要知道的一切

Is maltodextrin bad for me?

Healthy PIG
What is maltodextrin? Do you read nutrition labels before buying? One ingredient you'll encounter in many foods is maltodextrin. It's a common additive in many processed foods, but is it bad for you? Should you avoid it?
檸檬酸鈉E331

Citric acid E331

Healthy PIG

Sodium citrate is used as an acidity regulator in foods and beverages, and also as an emulsifier for oils. They melt the cheese without being greasy. It can also reduce the acidity of food. Sodium citrate is used to prevent donated blood from clotting during storage. It is also used in laboratories to determine whether a person's blood is too thick and may cause thrombosis, or whether the blood is too thin to operate safely before surgery. Sodium citrate is used in medicine as an alkalizing agent instead of sodium bicarbonate to neutralize excess acid in blood and urine. It can be used to treat metabolic acidosis and chronic kidney disease.

龍蝦健康嗎?你需要知道的一切

Is lobster healthy? Everything you need to know

Healthy PIG

People all over the world know that lobster is a delicious or luxurious food. Like shrimp, crab and crayfish, lobster is a crustacean, a shellfish characterized by its segmented body protected by shells. Generally, people think that crustaceans are high-cholesterol foods. However, they also have high nutritional value. This article explains all the information you need to know about lobster nutrition, including whether the cholesterol it contains should be a cause for concern. It also reviews the advantages and disadvantages of eating lobster and discusses how to prepare it.

糖對代謝綜合徵的影響

The effect of sugar on metabolic syndrome

Healthy PIG

Sugar affects health in many ways, and it can cause and worsen certain conditions in particular. Metabolic syndrome is on the rise, affecting as many as one-third of American adults. How does sugar cause this problem?

穀胱甘肽的好處

Benefits of glutathione

Healthy PIG

Glutathione is an antioxidant produced in cells. It is mainly composed of three amino acids: glutamine, glycine and cysteine. Many factors may reduce glutathione levels in the body, including malnutrition, environmental toxins and stress. Its level also decreases with age. In addition to being naturally produced by the body, glutathione can also be administered intravenously, topically, or as an inhalant. It can also be used as an oral supplement in capsule and liquid form. However, oral glutathione may not be as effective as a trusted source in some cases as an intravenous administration.

地中海飲食計劃和初學者指南

Mediterranean Diet: Meal Plan and Beginner’s Guide

Healthy PIG

The Mediterranean diet is based on traditional foods that people used to eat in countries such as Italy and Greece in 1960.

The researchers pointed out that compared with Americans, these people are particularly healthy and have a lower risk of suffering from many lifestyle diseases. Many studies now show that the Mediterranean diet can reduce weight and help prevent heart attacks, strokes, type 2 diabetes and premature death. There is no correct way to follow the Mediterranean diet, because there are many countries along the Mediterranean, and people in different regions may eat different foods. This article describes the dietary patterns that are commonly prescribed in research, showing that this is a healthy way of eating.

16種控制糖尿病的最佳食物

What foods should you eat to control diabetes?

Healthy PIG

It is difficult for people with diabetes to find the most appropriate food, because the main goal is to control blood sugar levels. At the same time, it is also important to choose foods that help prevent complications such as diabetes. Diet is very important in preventing and controlling diabetes. These are the 16 best foods for people with type 1 and type 2 diabetes.

橙汁的 5 個令人驚訝的健康益處

5 surprising health benefits of orange juice

Healthy PIG

Orange juice is very popular all over the world. It is made by squeezing oranges by hand or using commercial methods to extract juice. It is naturally rich in important nutrients such as vitamin C and potassium. In addition, commercial varieties are usually rich in calcium and vitamin D. Nevertheless, there is still controversy as to whether it contributes to a healthy diet. Here are the 5 health benefits of orange juice.

不同類型的睡眠研究

Night sleep study

Healthy PIG
多導睡眠圖(PSG),俗稱睡眠研究,是一種專門監測睡眠時身體各種生理變化的方法。此類研究有助於睡眠醫生調查和診斷睡眠期間發生的睡眠障礙。這些睡眠障礙可能是導致白天嗜睡和疲倦、睡眠中斷、記憶力減退、注意力不集中以及與睡眠不足相關的其他合併症的醫療狀況。

PSG 是一種非侵入性手術。使用的感測器可能會對某些人造成輕微的皮膚刺激,但不適感並不明顯。在診斷測試期間,訓練有素且合格的工作人員值班,可確保患者在測試期間的舒適和安全。

PSG 診斷測試期間測量的生理過程包括:心電圖(ECG)、腦電圖(EEG)、眼電圖(EOG)、肌電圖(EMG)、鼻腔和口腔氣流、腿部運動、打鼾和其他聲音以及位置。身體。