什麼是碳酸鈉?

What is sodium carbonate

Healthy PIG

Do not confuse sodium carbonate with sodium bicarbonate. The latter is the standard baking soda you find in cabinets, while sodium carbonate is an ingredient in dish soap, glass products, and floor cleaners. Sodium carbonate is also recognized as a safe food additive by the US Food and Drug Administration. Sodium carbonate is sometimes called soda ash or sodium carbonate. Sodium carbonate or soda ash is a common ingredient in many manufacturing processes and a food additive. It is the disodium salt of carbonic acid with the chemical formula Na2CO3.

碳水化合物

carbohydrates

Healthy PIG
The carbohydrates found in many foods we eat are digested and converted into glucose, which is an important fuel for our body. Insulin is like the ...
碳水化合物分佈

Carbohydrate distribution

Healthy PIG
The foods listed below all contain carbohydrates. These carbohydrates become a sugar called glucose during digestion. Carbohydrate-containing foods...
你需要多少鈣?

你需要多少鈣?

Healthy PIG
乳製品和大豆 數量     鈣(毫克)    牛奶(脫脂、低脂、全脂) 1杯 300     酪 1杯 300 乾酪 0.5 杯 65 冰淇淋或冰牛奶 0.5 杯 100 酸奶油,培養 1杯 250...
你每天需要多少鉀?

How much potassium do you need every day?

Healthy PIG

Potassium is one of the most abundant minerals in the body and plays a vital role in a variety of body processes. However, few people consume enough of it. In fact, nearly 98% of adults in the United States do not meet the recommended daily intake. This article tells you how much potassium you need every day and why it is important to your health.

鉀對你的身體有什麼作用?

What does potassium do for your body?

Healthy PIG

The importance of potassium is grossly underestimated. This mineral is classified as an electrolyte because it is highly reactive in water. When dissolved in water, it produces positively charged ions. This special property allows it to conduct electricity, which is important for many processes throughout the body. Interestingly, a diet rich in potassium is associated with many powerful health benefits. It may help lower blood pressure and water retention, prevent stroke and help prevent osteoporosis and kidney stones . This article details potassium and its role in your health.

鉀:來源、缺乏、過量、治療等

Potassium: source, deficiency, overdose, treatment, etc.

Healthy PIG

Potassium is one of the most important minerals in the body. It helps regulate fluid balance, muscle contraction and nerve signals. More importantly, a high-potassium diet may help reduce blood pressure and water retention, prevent stroke and prevent osteoporosis and kidney stones.

海鹽用途、好處和缺點

Sea Salt Uses, Benefits and Disadvantages

Healthy PIG

Sea salt is made by evaporating salt water. People around the world have used it since prehistoric times and it is now a common sight in many kitchens. In addition to its culinary uses, sea salt is often added to body scrubs, body washes, beverages, and countless other products. Some believe it is healthier than other types of salt and offers a variety of benefits, but there is little research to support these claims. This article outlines common uses of sea salt and its potential benefits and drawbacks.

卵磷脂用途和有效性

Lecithin uses and effectiveness

Healthy PIG

Lecithin is a type of fat that is essential for human cells. It can be found in many foods, including soybeans and egg yolks. Lecithin is used as a medicine and also used in the manufacture of medicines. Lecithin is used to treat memory disorders such as dementia and Alzheimer's disease. It is also used to treat gallbladder disease, liver disease, certain types of depression, hyperlipidemia, anxiety and skin disease called eczema. Some people apply lecithin to the skin as a moisturizer. You will often see lecithin as a food additive. It is used to prevent the separation of certain components. You may also consider lecithin as a component of certain eye drops. It is used to help keep the medicine in contact with the cornea of the eye.

可可粉的健康和營養益處

可可粉的健康和營養益處

Healthy PIG

Cocoa is considered to be the first to be used by the Mayan civilization in Central America. It was introduced to Europe by Spanish conquerors in the 16th century and quickly became a health-promoting medicine. Cocoa powder is made by crushing cocoa beans and removing fat or cocoa butter. Today, cocoa is famous for its role in chocolate production. However, modern research shows that it does contain important compounds that are beneficial to health. The following are the health and nutritional benefits of cocoa powder.

椰子糖——健康的糖替代品還是一個大謊言?

Coconut Sugar – Healthy Sugar Alternative or a Big Lie?

Healthy PIG
The sweetener coconut sugar is extracted from the coconut tree and is reputed to be more nutritious than table sugar and has a lower glycemic index.
香蕉的好處和健康風險

Banana Benefits and Health Risks

Healthy PIG
Bananas are one of the most popular fruits in the world. They contain essential nutrients that have protective effects on health. Eating bananas can help lower blood pressure and may reduce the risk of cancer. This article will look at the potential health benefits of bananas, such as improving heart health and promoting regularity. It also examines the health risks doctors believe bananas may pose.