HealthyPIG Magazine

What is sodium carbonate
Do not confuse sodium carbonate with sodium bicarbonate. The latter is the standard baking soda you find in cabinets, while sodium carbonate is an ingredient in dish soap, glass products, and floor cleaners. Sodium carbonate is also recognized as a safe food additive by the US Food and Drug Administration. Sodium carbonate is sometimes called soda ash or sodium carbonate. Sodium carbonate or soda ash is a common ingredient in many manufacturing processes and a food additive. It is the disodium salt of carbonic acid with the chemical formula Na2CO3.

carbohydrates

Carbohydrate distribution

How much potassium do you need every day?
Potassium is one of the most abundant minerals in the body and plays a vital role in a variety of body processes. However, few people consume enough of it. In fact, nearly 98% of adults in the United States do not meet the recommended daily intake. This article tells you how much potassium you need every day and why it is important to your health.

What does potassium do for your body?
The importance of potassium is grossly underestimated. This mineral is classified as an electrolyte because it is highly reactive in water. When dissolved in water, it produces positively charged ions. This special property allows it to conduct electricity, which is important for many processes throughout the body. Interestingly, a diet rich in potassium is associated with many powerful health benefits. It may help lower blood pressure and water retention, prevent stroke and help prevent osteoporosis and kidney stones . This article details potassium and its role in your health.

Potassium: source, deficiency, overdose, treatment, etc.
Potassium is one of the most important minerals in the body. It helps regulate fluid balance, muscle contraction and nerve signals. More importantly, a high-potassium diet may help reduce blood pressure and water retention, prevent stroke and prevent osteoporosis and kidney stones.

Sea Salt Uses, Benefits and Disadvantages
Sea salt is made by evaporating salt water. People around the world have used it since prehistoric times and it is now a common sight in many kitchens. In addition to its culinary uses, sea salt is often added to body scrubs, body washes, beverages, and countless other products. Some believe it is healthier than other types of salt and offers a variety of benefits, but there is little research to support these claims. This article outlines common uses of sea salt and its potential benefits and drawbacks.

Lecithin uses and effectiveness
Lecithin is a type of fat that is essential for human cells. It can be found in many foods, including soybeans and egg yolks. Lecithin is used as a medicine and also used in the manufacture of medicines. Lecithin is used to treat memory disorders such as dementia and Alzheimer's disease. It is also used to treat gallbladder disease, liver disease, certain types of depression, hyperlipidemia, anxiety and skin disease called eczema. Some people apply lecithin to the skin as a moisturizer. You will often see lecithin as a food additive. It is used to prevent the separation of certain components. You may also consider lecithin as a component of certain eye drops. It is used to help keep the medicine in contact with the cornea of the eye.

可可粉的健康和營養益處
Cocoa is considered to be the first to be used by the Mayan civilization in Central America. It was introduced to Europe by Spanish conquerors in the 16th century and quickly became a health-promoting medicine. Cocoa powder is made by crushing cocoa beans and removing fat or cocoa butter. Today, cocoa is famous for its role in chocolate production. However, modern research shows that it does contain important compounds that are beneficial to health. The following are the health and nutritional benefits of cocoa powder.

Coconut Sugar – Healthy Sugar Alternative or a Big Lie?
