HealthyPIG Magazine

The unit of heat is Kilocalorie (kcal). One kilocalorie refers to the energy required to raise the temperature of one kilogram (one liter) of water by one degree Celsius. How many calories each person needs every day varies from person to person, and is related to age, gender, nature of work, and amount of activity. So how much energy is needed every day?

Mushrooms come in many different shapes, sizes and colors. Those non-toxic ones happen to be healthy and delicious.

Over the years, they have been used to add flavor to dishes of many different cultures due to their unique abilities. Although they are actually fungi, mushrooms are classified as vegetables for culinary purposes.

New iron is an essential element for the production of new life energy, and it exists in our vision and cell patterns used for confrontation and resistance. Play a key role in the creative function.

Drinking aloe vera is a convenient way to enjoy the benefits of aloe vera. This is a vitamin-rich, delicious, refreshing and thirst-quenching drink. However, how much aloe vera juice you drink each day does depend on the type of drinkable aloe product used. You will want to make sure that you have enough energy to experience the full benefits of this incredible superfood!

Halibut is an excellent source of selenium, which is a trace mineral that is beneficial to the human body and beneficial to the human body.

The recommended serving size is cooked half fillet (160g) halibut, which can meet more than 100% of your daily dietary needs.

Selenium is a powerful antioxidant that can help your body repair damaged cells and reduce inflammation. It also plays an important role in thyroid health.

Calculating carbohydrates-keeping track of the carbohydrates in each of your meals, snacks, and drinks-can help you match activity levels and medications to the food you eat.

People need a small amount of sodium to work properly, but too much sodium may be harmful to your health. According to the American Dietary Guidelines, a high-sodium diet increases the risk of high blood pressure, which is the main cause of stroke and heart disease.

Most dietary sodium (over 70%) comes from edible packaging and prepared foods, not from salt added during cooking or eating. Many foods contain too much sodium, so the US Food and Drug Administration (FDA) cooperates with the food industry to reasonably reduce the sodium content in various foods. Even though sodium may already be contained in many packaged foods at the time of purchase, you can still use the nutrition label to reduce your daily sodium intake.

The Atkins diet is a low-carbohydrate diet that is generally recommended for weight loss. Those who support this diet claim that by avoiding high-carbohydrate foods, you can lose weight while eating the required amount of protein and fat. In the past 12 years or so, more than 20 studies have shown that a low-carbohydrate diet that does not require calorie counting can effectively reduce weight and improve various health conditions.

Strictly adhere to vegetarians and vegetarians choose not to eat meat. However, strict adherence to vegetarians is stricter and prohibits dairy products, eggs, honey and any other items derived from animal products, such as leather and silk. Strictly vegans and vegetarians are becoming more and more popular. However, some people may find the difference between these two diets somewhat confusing, especially because of the many differences in vegetarianism. In this article, we explored the similarities and differences between strict vegetarianism and vegetarianism. We also discussed the health benefits, which diets are healthier, which ones are better for weight loss, as well as risks and precautions.

The Japanese traditional diet is a whole food-based diet, rich in fish, seafood and plant foods, and animal protein, added sugar and fat content are the least. A small dish made from simple, fresh and seasonal ingredients, called washoku, is a nutritious diet that provides many health benefits, including weight loss, digestion, longevity, and overall health. This article introduces knowledge about traditional Japanese food.

Many people are buying food to try to understand food nutrition, but they are confused. 80% of customers will encounter conflicting nutritional data, while 59% are not sure about the food choices they make for their families. The only thing consumers are sure of is that they need to choose food to improve their health. American adults consume an average of 77 grams of sugar per day, which is more than three times the recommended intake for women. That is, about 60 pounds of sugar are added every year-equal to six 10-pound bowling balls, which is worse for children. American children consume 81 grams per day, which is about 65 pounds of sugar each year. Only 30 gallons of added sugar have been ingested from beverages, which is enough to fill the bathtub! Where do these added sugars come from?

Not just in sweetened beverages. Sugar is added to cereals, pasta sauces and even biscuits. We all know that too much sugar is harmful to health, but even experts cannot easily realize the emergence of sugar. It's not the natural sugars in fruits-that is, fiber that has slow absorption is a problem, but added sugars such as honey, molasses and corn syrup. How should it be identified?