Chicken Liver Health Benefits
Chicken liver is a valuable source of vitamin A, which is essential for maintaining eye health and preventing vision problems. It can be beneficial for people with impairments because it can reverse temporary visual impairment. Anemia is common in young girls and women and is caused by a lack of vitamin B9 and iron, resulting in low red blood cell counts. This can lead to weakness, fatigue, and other symptoms. Iron and folic acid supplementation are recommended as primary treatments for anemia. However, research shows that supplements may reduce levels of zinc, calcium, and magnesium. Consuming natural sources of these nutrients, such as chicken liver, is a potential solution. In addition, chicken liver is rich in selenium, which can improve thyroid function and combat hypothyroidism.
needs time
- Preparation time: 10 minutes
- Cooking time: 15 minutes
raw material
- 3 tablespoons extra virgin olive oil
- 1/2 yellow onion chopped
- 1 small head of garlic 7-8 cloves, minced
- 1 pound chicken livers, veined and rinsed
- 1 teaspoon salt
- ½ teaspoon dried oregano
- ¼ teaspoon garlic powder
- 1/2 cup white wine
- Juice of 2 lemons, plus more for garnish
step
- Heat olive oil in a medium skillet over medium heat to cover skillet. Once shimmered, add the onions and garlic to the oil and sauté for 3 minutes to soften the onions and garlic.
- Add chicken livers, salt, oregano, and garlic powder and cook for 5 minutes until golden brown on all sides.
- Add 1/2 cup wine and lemon juice and bring to a simmer.
- Cover the skillet and sauté with a wooden spoon every few minutes, about 8 minutes.
