HealthyPIG Magazine
Why kids need carbs
Managing your diet and preparing meals for your family can be complicated. A popular dieting trend is to reduce or eliminate carbohydrates from the diet. While it may be tempting to include the whole family in your pursuit when you try this diet, you must exclude children from this diet.
A Good Guide to Carbohydrates: Glycemic Index
Choose low-glycemic foods
Using the glycemic index is easy: choose foods in the low GI category, rather than foods in the high GI category (see be...
carbohydrates and sugar
What are carbohydrates?
Carbohydrates are the body's most important and most accessible source of energy. They are an essential part of a healthy ...
What are good carbohydrates for kids?
What are good carbohydrates for kids?
Carbohydrates are an important part of the daily diet of children and adolescents.
Carbohydrates are the bo...
How many carbohydrates should diabetes eat?
Finding out how many carbohydrates to eat when suffering from diabetes can seem confusing. Traditionally, the global dietary guidelines recommend that if you have diabetes, you should get about 45-60% of your calories from carbohydrates every day.
However, more and more experts believe that diabetics should eat less carbohydrates. In fact, many people recommend no more than half of this amount. This article tells you how much carbohydrates you should eat if you have diabetes.
Carbohydrates and diabetes
After digestion of foods containing carbohydrates become glucose, or blood sugar if you have diabetes, control system of blood sugar is very import...
carbohydrates
The carbohydrates found in many foods we eat are digested and converted into glucose, which is an important fuel for our body. Insulin is like the ...
Carbohydrate distribution
The foods listed below all contain carbohydrates. These carbohydrates become a sugar called glucose during digestion. Carbohydrate-containing foods...
Counting carbohydrates
Calculating carbohydrates-keeping track of the carbohydrates in each of your meals, snacks, and drinks-can help you match activity levels and medications to the food you eat.
