HealthyPIG Magazine

大多數人只將卡路里與食物和飲料相關聯，但是任何包含能量的東西都具有卡路里。食品標籤上描述的食物卡路里是大卡路里（kcal）。美國政府指出，普通男人每天需要2700大卡，而女人每天需要2200大卡。並非每個人每天都需要相同數量的卡路里。人們有不同的新陳代謝，它們以不同的速度燃燒能量，有些人的生活方式比其他人更活躍。每天建議攝入的卡路里取決於幾個因素，包括：總體健康狀況，身體活動需求，重量，高度，身材等等。隨著年齡增長，每天攝取的卡路里會減少。 人體需要卡路里才能生存，沒有能量，體內的細胞就會死亡。如果人們每天僅消耗所需的卡路里數量，他們可能會過上健康的生活。熱量消耗過低或過高最終都會導致健康問題。食物中的卡路里數量告訴我們它們所包含的潛在能量。重要的不僅是卡路里，還包括攝取卡路里的物質。食物卡路里三個主要是1克碳水化合物含有4大卡，1克蛋白質含有4大卡，1克脂肪含有9大卡。餐館裡提供的或針對年輕人的高熱量餐，人們必須密切注意攝取熱量的位置。 空卡路里是指提供熱量但營養價值很小的食物卡路里。提供空卡路里的食物部分幾乎不含膳食纖維，氨基酸，抗氧化劑，膳食礦物質或維生素。據美國農業部，空卡路里主要來自固體脂肪和添加的糖。

The low glycemic index diet is based on the concept of glycemic index. Studies have shown that a low glycemic index diet can reduce weight, lower blood sugar levels, and reduce the risk of heart disease and type 2 diabetes. However, people criticized its ranking of foods for being unreliable and failing to reflect the overall health of the food.

Flour made from wheat is the most common type, but for people who cannot eat wheat due to allergies or dietary choices, almond flour is a popular and healthy alternative.

Experts say that a short nap can eliminate confusing thoughts in the brain. Researchers say that people who sleep in the morning at the age of 60 perform better on cognitive tests than those who do not take a nap. Experts say that taking a nap can make the brain rest and clear our daily thoughts, thereby benefiting people of any age.

bromelain in pineapple can reduce postoperative inflammation, swelling, bruising and pain. The anti-inflammatory properties of bromelain can also help the recovery after strenuous exercise by reducing tissue inflammation.

Health benefits nutrition how to prepare cauliflower rice

Cauliflower rice is a new diet trend, and it is full of some surprising benefits. Some people do not use traditional rice, but use broccoli rice instead of low-carbon, low-calorie rice. It's easy to see why this is so attractive. Cauliflower has a mild taste and can be cooked in a variety of ways. Most importantly, cauliflower rice also has some impressive health benefits.

People have kept bees and consumed honey for thousands of years. Eating honeycombs is a way to enjoy the fruits of bee labor. Doing so may bring health benefits, from lowering the risk of infection to healthier heart and liver. However, eating honey directly from the comb may also bring some risks. This article examines the uses, benefits, and dangers of honeycombs.

Raw honey has been used as a folk remedy throughout history and has multiple health benefits and medical uses. It is even used as wound treatment in some hospitals. Many of these health benefits are unique to unprocessed or unpasteurized honey. Most honey you find in grocery stores is pasteurized. High heat can kill unwanted yeast, improve color and texture, eliminate any crystallization, and extend shelf life. In the process, many beneficial nutrients are also destroyed. If you are interested in trying raw honey, please buy it from a trusted local producer. Here are some of the health benefits that raw honey can provide:

麥盧卡蜂蜜是新西蘭產的一種蜂蜜。它是由蜜蜂授粉的Leptospermum scoparium花，通常被稱為麥盧卡灌木。麥盧卡蜂蜜的抗菌特性使其與傳統蜂蜜不同。甲基乙二醛是其活性成分，可能對這些抗菌作用負責。此外，麥盧卡蜂蜜還具有抗病毒，抗炎和抗氧化的功效。實際上，傳統上它已被用於傷口癒合，舒緩喉嚨痛，防止蛀牙和改善消化問題。這是麥盧卡蜂蜜的7種基於科學的健康益處。

您花費數小時在Internet上研究健康信息。當喉嚨發癢時，您會想到癌症，而不是感冒。即使檢查顯示出您狀況健康，也不會使您感覺好些。在您的內心深處，您仍然覺得有些問題。如果這聽起來像您或親人，則可能是健康焦慮。

2018 美國醫學會雜誌文章：醫護人員必須知道的營養補充品建議。指出：除了某些特定族群會建議補充特定營養素外，攝取營養補充品對於非營養缺乏的病症，沒有任何益處。

零系可口可樂被更名為可口可樂零糖，作為原始可口可樂的健康版。它零卡路里和糖分，同時具有標誌性的可口可樂風味，使其成為那些試圖減少糖分攝入或​​控制體重的人中的吸引人的飲料。本文詳細介紹了零可樂，並解釋了它是否是健康的選擇。

阿特金斯飲食是一種低碳水化合物飲食，通常推薦用於減肥。支持這種飲食的人聲稱，只要避免攝入高碳水化合物的食物，就可以在吃所需數量的蛋白質和脂肪的同時減輕體重。在過去的12年左右的時間裡，超過20項研究表明，不需要卡路里計數的低碳水化合物飲食可以有效減輕體重，並可以改善各種健康狀況。