HealthyPIG Magazine

After the "best before date", how long the food can be stored and used is confusing to customers. Here we provide a recommended reference guide for different types of food

Turmeric may be the most effective nutritional supplement. Many high-quality studies have shown that it has significant benefits for your body and brain. These are the health benefits of turmeric.

You may have heard of goji berries and their health benefits. Their history as medicinal plants originated in ancient China. Many people use goji berries to treat eye, liver and kidney problems. These festive red berries are also called goji berries, and their taste is slightly sour. They usually come in a dry form, such as raisins. But do they meet their health requirements? If you want to add more nutrients to your diet, please read on to decide whether goji berries are right for you.

The low glycemic index diet is based on the concept of glycemic index. Studies have shown that a low glycemic index diet can reduce weight, lower blood sugar levels, and reduce the risk of heart disease and type 2 diabetes. However, people criticized its ranking of foods for being unreliable and failing to reflect the overall health of the food.

Experts say that a short nap can eliminate confusing thoughts in the brain. Researchers say that people who sleep in the morning at the age of 60 perform better on cognitive tests than those who do not take a nap. Experts say that taking a nap can make the brain rest and clear our daily thoughts, thereby benefiting people of any age.

bromelain in pineapple can reduce postoperative inflammation, swelling, bruising and pain. The anti-inflammatory properties of bromelain can also help the recovery after strenuous exercise by reducing tissue inflammation.

Citric acid is naturally found in citrus fruits, especially lemons and limes. This is what gives them a sour, sour taste. The manufactured form of citric acid is commonly used as an additive in foods, detergents and nutritional supplements. However, this man-made form is different from the naturally occurring form in citrus fruits. For this reason, you may want to know whether this is good or bad for you. This article explains the difference between natural citric acid and artificial citric acid, and discusses its benefits, uses, and safety.

For centuries, humans have known acetic acid. It was first discovered in the form of vinegar when the wine was spoiled by bacteria. The ancient Romans boiled sour wine into a high-sweet syrup. Since then, the importance of acetic acid in food preparation/production has steadily increased. Acetic acid used in food preparation/production can only be produced through a natural process-aerobic fermentation, through the action of acetic acid bacteria. It is a GRAS additive in the United States, and it is designated as E 260 in the European Union. It has no side effects and no dietary restrictions. Today, acetic acid is not only used as vinegar in salad preparations. It is used as a natural preservative and antibacterial agent for food preservation

Citri-Fi® is a unique all-natural and high-function citrus fiber, produced by a patented process without the use of any chemical processing aids.