HealthyPIG Magazine

Research results show that drinking grape juice has heart benefits for both healthy people and people with chronic diseases. The antioxidant effica...

Grapes are small, round to oval fruits grown in clusters. Depending on the variety, they are eaten fresh or dried and used to prepare wine, juices,...

Grape juice is a beverage known for its bright color and sweet, slightly sour taste.
Many people consider it a healthy alternative to sugary drinks like soda. In fact, according to the latest Dietary Guidelines for Americans, 100% juice can be part of a balanced diet.
However, due to its sugar and calorie content, you may be wondering whether grape juice is as healthy as fresh fruit.
This article explores the nutrients, benefits, and downsides of grape juice so you can understand whether it's good for you.

Grapes have been part of the human diet for centuries. They are easy to grow and ideal for winemaking. The fruit can also be dried and preserved as...

Who doesn’t love a tall glass of refreshing juice? The color is bright, the flavor is sweet, and it's good for you, too. Not so fast, some nutritionists say. While the best juices can provide you with some nutrition, the worst juices are no better than liquid candy. You just need to know the difference.

Dragon fruit is a tropical fruit known for its bright red skin and sweet, seed-speckled flesh. Derived from the cactus plant, it has a unique appea...

Dragon fruit is a nutrient-dense, energizing fruit that is rich in fiber and may improve gut health.

What is dragon fruit? Dragon fruit is a food that grows on a climbing cactus called Pitaya, which can be found in tropical areas around the world....

Aside from the exercise it provides while weeding, do dandelion greens have any health benefits? From providing antioxidants to lowering blood sugar, this plant with a bad reputation among gardeners is actually a hidden natural health superstar.

A delicious green juice with all the health benefits of dandelion greens without the bitter taste.

Want a detox drink and mocktail rolled into one? You've come to the right place. This cucumber juice is the perfect blend of detoxifying ingredients like cucumber, celery, ginger, lemon, and cayenne pepper, plus added pineapple and zucchini for great flavor (and extra nutrients). Consider it a great way to start the day, or as an evening mocktail before dinner.

Cucumbers are refreshing, juicy members of the gourd family that are popular in summer dishes and salads around the world. Cucumbers thrive in warm temperatures, making them a common addition to the summer garden. Their mild flavor makes them easy to add to many dishes without affecting the taste of the food, making cucumbers an easy way to add servings to small meals. Cucumbers can also be pickled, and they absorb the flavor of brine better than almost any other green. Technically, cucumbers are considered berries, not vegetables. However, their green skin still offers some significant health benefits, as do the rest of the cucumber.