HealthyPIG Magazine

Choose low-glycemic foods Using the glycemic index is easy: choose foods in the low GI category, rather than foods in the high GI category (see be...

What are carbohydrates? Carbohydrates are the body's most important and most accessible source of energy. They are an essential part of a healthy ...

What are good carbohydrates for kids? Carbohydrates are an important part of the daily diet of children and adolescents. Carbohydrates are the bo...

Serotonin is a chemical that carries messages between nerve cells in the brain and throughout the body. Serotonin plays a key role in body functions such as mood, sleep, digestion, nausea, wound healing, bone health, blood clotting, and libido. Serotonin levels that are too low or too high can lead to physical and mental health problems.

What is dopamine? Dopamine is a neurotransmitter. Your body makes it and your nervous system uses it to send messages between nerve cells. This ...

Research shows that much of the risk for ADHD is hereditary. But environmental factors can play a role and, in some cases, even be the cause. Here's what to know.

Modafinil helps users stay awake, alert, and focused for longer periods of time. It is illegal to use, buy, sell or possess or try to use Modafinil unless you have a prescription in Australia. It is often a medication used to treat symptoms of narcolepsy, shift work sleep disorder, sleep apnea, and other such conditions. It helps users stay awake. The drug is only effective as long as it remains in the body.

Adderall and Modafinil are central nervous system stimulants (psychostimulants). The two drugs have similar properties and similar applications. Both drugs are classified as controlled substances by the U.S. Drug Enforcement Administration.

Modafinil reduces the extreme sleepiness caused by narcolepsy and other sleep disorders, such as periods when breathing stops during sleep (obstructive sleep apnea). It can also help you stay awake during work hours if your work schedule prevents you from sleeping properly (shift work sleep disorder).

What makes the guava fruit so interesting is that there are so many varieties. You might be holding two different types of guava and not even reali...

The skins and seeds of grapes and berries contain resveratrol, making red wine high in this compound. Research shows it has health benefits, but it’s also important to know how much you need to supplement.

If you've heard that red wine can help lower cholesterol, then you've likely heard of resveratrol, the much-hyped plant compound in red wine.
But in addition to being a healthy component of red wine and other foods, resveratrol also has health-promoting potential on its own.
In fact, resveratrol supplements have been linked to many exciting health benefits, including protecting brain function and lowering blood pressure.
This article explains what you need to know about resveratrol, including its potential health benefits.

Do grape juice and red wine have the same effects? Red wine may be better for you than grape juice because the fermentation process durin...