HealthyPIG Magazine

Instagram is full of beautiful bowls. But what exactly is an acai bowl? How to make them at home?

More and more people are beginning to experience the health benefits of superfoods like goji berries, noni and acai berries. A superfood can be def...

Is Acai Berry Powder Really Worth the Hype? Does it deserve the title of superfood or even superfruit?

Acai (Euterpe oleracea) is a palm tree found throughout South America. Its berries are dark purple in color and are used in medicine.
Acai berries contain antioxidants, which are thought to protect cells from damage. Acai berries are believed to contain more antioxidants than cranberries, raspberries, blackberries, strawberries or blueberries. Chemicals in acai berries can also reduce swelling, lower blood sugar levels and stimulate the immune system.
People commonly use acai berries to treat athletic performance, high cholesterol, erectile dysfunction (ED), obesity, aging skin, metabolic syndrome, and many other conditions. But there is no good scientific evidence to support these uses.

Any food that is canned, dehydrated or has added chemicals is processed food, and these foods make up about 60% of the average person's diet.

We eat pig, usually in the form of ham and bacon. According to the International Agency for Research on Cancer, just 50 grams of processed meat (ab...

We know that cigarettes cause cancer, so buying cigarettes is becoming increasingly difficult and expensive. We know that drinking alcohol is stron...

Tips for saving money at supermarkets Supermarket Save isn't just about finding the cheapest items on sale. It also means preventing impulse purch...

A healthy diet is about more than just calories: we need a variety of nutrient-dense foods to get all the vitamins and minerals necessary for good health. In this article, I explore the cost of eating around the world. Healthy eating is expensive; it costs more than four times as much as basic, calorie-dense products. This is true in every country in the world. As a result, three billion people cannot afford a healthy diet, even though they spend most of their income on food.

If you are diagnosed with narcolepsy, your doctor may prescribe one or more medications, including: A stimulant to help you stay awake during the d...

Eggs are not only delicious but also nutritious. Whether you like them boiled, scrambled, or poached, eggs are a great source of high-quality protein. With only 74 calories per egg, they are one of the healthiest foods you can eat. But eggs are more than just a low-calorie food option. Often referred to as nature's multivitamins, they are rich in protein, vitamin D, vitamins A, E and B12, omega-3 fatty acids, iron and choline.