秋海棠:用途、健康益處以及如何食用

Begonias: uses, health benefits and how to eat them

healthy PIG
In a time when allopathic medicine did not exist on earth, plants played an important role in treating mild to chronic health problems. Not only do these herbs have many overall advantages, but they also have amazing health benefits that we may not be aware of. The beautiful begonia is one of the largest genera of perennial flowering plants in the family Begoniaceae, an herbaceous plant that contains more than 1,200 powerful plant species. In addition to being an ornamental plant that can form part of a garden décor, this exotic herb has a wealth of health benefits. Since begonia contains a large amount of vitamin C, it can supplement the lack of vitamin C in the body, so begonia is also widely consumed to treat many health problems. This succulent is tangy and tart and contains soluble calcium oxalate, which is known to heal the body, strengthen skin, and promote hair growth. Additionally, plant extracts may be used to treat gastric abnormalities and reduce swelling of the spleen that may be caused by bacterial contamination. A popular variety called Malabar begonia contains the metabolites luteolin, B-sitosterol, and quercetin. Its leaves are also used to treat respiratory infections and skin conditions, in addition to extracting essential oils that are beneficial and treat hair problems.
什麼是紫背天葵?

What is Purple-backed Geranium?

healthy PIG
What is Purple-backed Geranium? Geranium purpurea is a dietary supplement derived from a plant in China. It is used to treat a variety of conditions, including digestive problems, skin problems, and inflammation.
黑加侖汁能讓你的大腦保持年輕嗎?

Can blackcurrant juice keep your brain young?

healthy PIG
Blackcurrant benefits for the brain Proven to be a powerful yet safe MAO enzyme inhibitor that is as effective as some leading medications. MAO en...
黑加侖的健康益處和肥胖相關疾病的預防

Blackcurrant Health Benefits and Prevention of Obesity-Related Diseases

healthy PIG
Obesity, a state caused by an imbalance in energy intake and expenditure, is an established risk factor for non-alcoholic fatty liver disease (NAFL...
醋栗:健康益處、營養成分和副作用

Gooseberry: Health Benefits, Nutritional Facts and Side Effects

healthy PIG
Gooseberries are small gooseberry-like berries that grow on medium shrubby plants. They belong to the Ribes genus of flowering plants and can usually be found in the Northern Hemisphere, as they prefer warm summers and cold winters. There are nearly 200 species of Coix. Gooseberries are usually classified by color, with four different varieties: black, white, red and pink. They are rich in vitamins and minerals, including nutrients such as vitamin C, magnesium, phosphorus and potassium. Blackcurrants are one of the fruits with the highest antioxidant value and have many health benefits.
小扁豆(蘭度豆)用途、益處、營養價值等等

Lentils (lando beans) uses, benefits, nutritional value and more

healthy PIG
Lentils are widely grown in warm, tropical and temperate regions for their edible and nutritious seeds. In addition, it is also an important source of protein for vegetarians in developing countries. Lentils are red in color.
圖爾西(聖羅勒):健康益處、用途和營養價值

Tulsi (Holy Basil): Health Benefits, Uses and Nutritional Value

healthy PIG
Tulsi or holy basil is a well-known herb in the Lamiaceae family. It is native to India and is widely cultivated throughout Southeast Asia. Tulsi holds a special place in Ayurveda and is the homeland of Hindus in India. It is considered sacred by Hindus and is worshiped by them.
白花丹(烏面馬):用途、好處、營養價值

Plumbagin (Wumianma): Uses, Benefits, Nutritional Value

healthy PIG
Plumbago zeylanica (Chitrak, Plumbago zeylanica) is an herb belonging to the family Chitrak . It is a medicinal plant. Native to South India. This...
黑加侖:用途、益處和營養價值

Black Currants: Uses, Benefits and Nutritional Value

healthy PIG
introduce Blackcurrant (Ribes nigrum) is an edible berry grown in different parts of the world, mainly in Europe and Asia. This plant is pa...
黑加侖的好處

Blackcurrant Benefits

healthy PIG
Blackcurrants keep you healthy. This little purple powerhouse is a great way to enhance your diet, and black currants are delicious too!
黑加侖抗氧化劑的力量

The power of blackcurrant antioxidants

healthy PIG
For centuries, blackcurrants have been considered one of nature’s super fruits and nutritious foods. For generations, mothers have considered blac...
5種改善消化的食物

5 foods to improve digestion

healthy PIG

Digestive problems such as gas, constipation and diarrhea affect millions of people, and 15% of people in Western countries suffer from a severe form of intestinal sensitivity called irritable bowel syndrome (IBS). Here are five foods that can promote healthier digestion and help you avoid common gastrointestinal symptoms.