HealthyPIG Magazine

Pork is a staple in the human diet, but like other meats, its nutritional content varies greatly depending on the specific cut. Some types of pork are very high in fat, while some have almost no fat at all. Likewise, some pork breeds are high in protein, while others are low in protein. To make it easier for you to understand the diverse nutritional properties of pork, this article provides nutritional information for 30 different types, covering all popular cuts.
All nutritional data is based on cooked weight per 100 grams and per serving, data obtained from the USDA database.

The portions considered below are 3 ounces of cooked meat. The average steak has about 160 calories, 8 grams of fat, and 24 grams of protein. Bo...

膠原蛋白是我們體內天然存在的重要蛋白質。它使我們的皮膚保持彈性，使我們的指甲和頭髮保持強韌。它甚至可以促進肌肉生長和更好的消化。
然而，隨著年齡的增長，我們的身體產生的膠原蛋白減少- 這就是為什麼許多人選擇補充牛膠原蛋白來幫助補充身體的膠原蛋白水平。
牛膠原蛋白主要源自於乳牛，是一種流行且有效的補充劑，可維持最佳膠原蛋白水平，同時有助於改善整體健康。
在這篇文章中，我們將回答「什麼是牛膠原蛋白？」這個問題。並涵蓋其好處、用途等。

Collagen is the body's main protein found in skin, tendons, ligaments and other connective tissues.
28 types of collagen have been identified, of which types I, II, and III are the most abundant in the human body, accounting for 80-90% of the total collagen.
Types I and III are found primarily in the skin and bones, while type II is found primarily in joints.
Your body naturally produces collagen, but there are supplements on the market that can help improve skin elasticity, promote joint health, build muscle, burn fat, and more.

Hydrolyzed collagen is found in many products and there are many supplements on the market. But what exactly can hydrolyzed collagen do for you?
Collagen is a protein found in all animals, including humans. It forms connective tissues such as skin, tendons, cartilage, organs, and bones.
When collagen is hydrolyzed, it breaks down into smaller, easier-to-process particles. These granules are used in products that treat a variety of ailments, from external skin to internal joint pain.

As research continues to better understand the mechanisms of narcolepsy, the development of new treatments continues to evolve, providing more options for optimizing treatment of narcolepsy symptoms, particularly excessive daytime sleepiness and cataplexy. Additional data from ongoing and planned clinical trials, as well as real-world evidence from newly approved drugs that are about to become available, will help determine the specific role or place in treatment of these new therapies.

Researchers found that avocados may protect the heart, as do olive oil and nuts in the Mediterranean diet. A 2018 analysis of 10 studies found th...

Black sesame seeds come from a specific variety of the "sesame" plant and have a mild nutty flavor with a hint of bitterness. They are also very gr...

In terms of culinary influence, it's hard to find an ingredient as used in the cuisines of multiple cultures as sesame seeds—sesame is found in Asian, Latin, Middle Eastern, and Indian culinary traditions, to name a few. Many of us automatically think of white sesame seeds when we think of this seed, but black sesame seeds have just as many benefits.

Ergothioneine is an amino acid found primarily in mushrooms and red and black beans. It is also found in animals that eat grass containing ergothioneine. Ergothioneine is sometimes used as a medicine.
People use ergothioneine to treat joint pain, liver damage, cataracts, Alzheimer's disease, diabetes, heart disease, wrinkles and other conditions, but there is no good scientific evidence to support these uses.