HealthyPIG Magazine
What is the gut microbiome?
What should you know about lactose intolerance?
If you've ever doubled over in pain after eating ice cream, or hiked to the bathroom after drinking milk, you may be lactose intolerant. This happens when your body can't digest dairy properly, and you end up in an injury situation.
Lactose is a natural sugar found in milk and dairy products. Normally, an enzyme in your intestines called lactase breaks it down after you eat or drink something that contains it. But people with lactose intolerance cannot make enough of this enzyme. Therefore, undigested lactose ends up in the colon, where bacteria begin to ferment it. This procedure can be very uncomfortable, causing symptoms such as bloating, gas, pain, nausea, and diarrhea.
How to fight heartburn?
Best foods to prevent constipation
Why is colorectal cancer screening important?
Gut health is a hot topic right now. Unfortunately, many supplements, diets, and fads touted online are not fully backed by science. But it turns out that one thing you can do to help ensure a healthy gut is to get screened for colorectal cancer.
During the COVID-19 pandemic, many people are putting preventive care on the back burner. Therefore, we found that colon cancer diagnosis rates increased due to delays or lack of screening.
Colorectal cancer is the fourth most common cancer in the United States. It affects all genders and all races. It is the second leading cause of cancer death, which means it is one of the deadliest.
But did you know it’s also one of the most preventable diseases? Colon cancer screening is designed to find cancer before it progresses or to remove polyps before they have a chance to turn into cancer. Research shows that screening programs can reduce mortality.
Unfortunately, we are seeing more and more younger patients being diagnosed with cancer. Early guidelines recommended that people at average risk should start colorectal cancer screening at age 50, but that age has now been lowered to 45.
Health benefits to drinking orange juice 2024
Acetylated monoglyceride
What is methionine?
There is no recommended dose for methionine supplements, but you should get about 14 milligrams (mg) per kilogram (kg) of body weight per day from the food you eat. Methionine supplements are commonly used to treat a variety of infections and illnesses, but scientific research supporting these uses is limited. However, methionine is considered effective in treating Tylenol (acetaminophen) poisoning.
Some people worry that methionine supplements may do more harm than good because of the various side effects associated with taking too much methionine.
This article will explore the evidence-based uses of methionine, side effects, precautions, recommended dosage, and food sources of this essential amino acid.
Food grade acetone uses
What is acetone?
Acetic anhydride
About Vinegar Nutrition, Benefits, and Risks
Balsamic vinegar helps enhance the flavor of food while keeping calories low. Using vinegar instead of high-calorie salad dressings or sauces can significantly reduce your overall calorie intake, which is beneficial if you want to achieve or maintain a healthy weight.
If you frequently use this ingredient in recipes, learn about the nutritional value, benefits, and risks of vinegar.
