HealthyPIG Magazine

Sodium is an essential mineral needed to maintain fluid and electrolyte balance in the body, regulate blood pressure, and transmit nerve impulses. ...

Americans love sodium chloride, also known as regular table salt, and they eat too much of it. Unfortunately for salty food lovers, a high-sodium diet can wreak havoc on your health. According to research from the Harvard T.H. Chan School of Public Health, excess sodium increases your blood volume, which increases your blood pressure. Chronic high blood pressure increases the risk of serious conditions such as heart disease and stroke.

However, we do need sodium for important body functions, such as maintaining a good fluid balance, transmitting nerve impulses, and moving muscles. So how much sodium can you safely consume each day? The latest dietary guidelines from the U.S. Food and Drug Administration (FDA) recommend keeping sodium levels below 2,300 milligrams (mg), or 1 teaspoon (tsp), per day. You may benefit more from limiting to 1,500 milligrams, but if you're currently unable to do either of these, even cutting back by 1,000 milligrams can improve your blood pressure.

While most people already know it's best to avoid salty foods like movie theater popcorn and French fries, you also need to keep an eye out for less obvious sodium-rich foods. From canned vegetables to bread, here are some secret salt mines to watch out for.

Early symptoms: None Later symptoms: loss of central vision, blurred or wavy central vision, drusen. Glaucoma is a group of diseases that damage t...

People with diabetes may have an eye disease called diabetic retinopathy. High blood sugar at this time can cause damage to retinal blood vessels. These blood vessels can swell and leak. Or they can close, preventing blood from passing through. Sometimes, abnormal new blood vessels grow on the retina. All these changes steal your vision.

ADHD 是兒童時期最常見的神經發育障礙之一。它通常在兒童時期首次被診斷出來，並且通常持續到成年。患有多動症的兒童可能難以集中註意力、控制衝動行為（可能在不考慮結果的情況下採取行動）或過度活躍。

患有發作性睡病和相關疾病的人對他們在澳洲接受的醫療保健標準感到沮喪。有充分的理由。一群致力於改善澳洲嗜睡症治療和管理的醫學專家表示，儘管澳洲擁有一流的醫療保健系統，但嗜睡症管理方法明顯不足。 什麼是發作性睡病？ 發作性睡病是一種慢性疾病，其特徵是白天過度嗜睡和無法控制的睡眠。它是由中樞神經系統...

There is no specific treatment for narcolepsy, but you can manage your symptoms and minimize the impact on your daily life.
Making some simple changes to your sleeping habits can sometimes help. If your symptoms are more severe, you'll usually need to take medication.

Considered a safe alternative to traditional cigarettes for many, e-cigarettes have revolutionized the tobacco industry over the past few decades. In e-cigarettes, the burning of tobacco is replaced by the heating of e-liquid, leading some manufacturers to suggest that e-cigarettes have less harmful effects on the respiratory system than tobacco consumption. Other innovative features such as nicotine content adjustment and pleasant flavor selection have won the favor of many users. However, the safety of e-cigarette consumption and its potential as a method of smoking cessation remains controversial due to limited evidence. Furthermore, the heating process itself has been reported to lead to the formation of new decomposition compounds of questionable toxicity. Extensive in vivo and in vitro studies have been conducted to better understand the effects of these novel inhalable compounds on human health. Toxicological analysis results show that e-cigarettes are safer than traditional cigarettes, although short-term use of e-cigarettes can have harmful effects. Worryingly, little research has been done on the potential long-term effects of e-cigarette consumption.

The long-term safety and health effects associated with vaping and exposure to secondhand vapor remain unknown. If e-cigarettes contain nicotine, they may pose a high risk of dependence and tolerance, just like tobacco cigarettes. E-cigarettes are often promoted as a way to quit smoking, but there is insufficient evidence to support this. E-cigarettes are battery-powered devices that look and feel like cigarettes, cigars, pens, or other common items, but they do not burn tobacco.

The vacuum fryer is a frying equipment installed in a vacuum chamber. Vacuum fryers are suitable for processing lower quality potatoes with higher than normal sugar content, as they usually have to be processed in the spring and early summer before a new harvest is available. Through vacuum frying, it is easier to maintain the natural color and flavor of the finished product. Due to the lower temperature used, around 130 °C, the formation of the suspected carcinogen acrylamide is significantly lower than in standard atmospheric fryers, where the frying temperature is around 170 °C. The product also reportedly has a lower fat absorption rate than atmospheric fryers. In Southeast Asia, intermittent vacuum fryers are mainly used for the production of fruit slices. However, these machines are only suitable for relatively small production companies.