HealthyPIG Magazine

Do you like white wine or red wine is usually a matter of taste. But if you want the healthiest option, which one should you choose? Red wine has attracted a lot of attention because of its research-supported potential for reducing heart disease risk and extending lifespan. Does white wine have the same benefits? 

Probiotics are made from good live bacteria and/or yeasts that are naturally present in your body. There are constantly good bacteria and bad bacteria in your body. When you are infected, harmful bacteria will increase, causing your system to lose balance. Good bacteria help eliminate extra bad bacteria and restore balance. Probiotic supplements are a way to add beneficial bacteria to your body.

Niacinamide is one of the two forms of vitamin B3-the other is niacin. Vitamin B3 is also called niacin. Both niacinamide and niacin provide vitamin B3 activity, but their chemical structure is different, and their health effects are also different.

Psyllium is a fiber made from the outer shell of the plant seeds. It is sometimes called ispaghula. It is most often called a laxative. However, studies have shown that taking psyllium is beneficial to many parts of the body, including the heart and pancreas.

Konjac is a herbaceous plant that grows in parts of Asia. It is known for its starchy bulbs, which are tuberous parts of stems that grow underground. The bulbs are used to make a rich source of soluble dietary fiber. Konjac is used as a substitute for gelatin to thicken food or increase texture. It is also used in traditional Chinese medicine. In the Western world, Konjac is best known as a dietary supplement for weight loss and cholesterol management.

Cauliflower rice is a new diet trend, and it is full of some surprising benefits. Some people do not use traditional rice, but use broccoli rice instead of low-carbon, low-calorie rice. It's easy to see why this is so attractive. Cauliflower has a mild taste and can be cooked in a variety of ways. Most importantly, cauliflower rice also has some impressive health benefits.