HealthyPIG Magazine
Tips for dressing comfortably while practicing yoga
There's something undeniably magical about wearing the perfect yoga outfit. It fits you perfectly, keeps you at your desired temperature, helps you sweat less, and prevents chafing. It can also have a pretty amazing effect on your mood. Whether it's the fabric, color or style you choose, it's hard to deny that what you wear to your yoga class can have a big impact on your practice. While it may take some patience and experimentation, we have some tips for choosing yoga clothing that will keep you feeling cool, comfortable, and confident on and off your yoga mat.
How to choose the most comfortable yoga clothes for your practice
If you're new to yoga, you might expect to gain benefits such as increased core strength, improved flexibility, and even stress relief. What you wear can have a big impact on how focused and comfortable you are. This will directly affect the quality of your yoga classes.
You want your focus to be on how your body moves, not how your clothes fit. No one in yoga wants to deal with clothes that are sagging, too tight, or otherwise damaging. Ideally, your yoga clothes should be a kind of second skin that doesn't require any attention from you, leaving you free to direct your attention elsewhere.
With the right yoga attire, you'll feel confident and comfortable so you can get the most out of your next session. From stretchy pants to supportive tops, we've got the scoop on yoga outfits so you can do downward dog or pigeon pose like a pro.
Red Quinoa: Nutrition, Benefits, and Cooking Methods
Quinoa has been eaten for over 5,000 years and continues to be popular today due to its impressive nutritional profile. It is rich in fiber, vitamins, minerals and antioxidants, is also an excellent source of protein and is naturally gluten-free. Although, quinoa is more than just nutritious. It comes in a variety of colors, each with subtle differences in taste, texture, and nutrition. Red quinoa, in particular, can add a pop of color to your dishes. This article tells you everything you need to know about red quinoa, including its nutrition, benefits, and culinary uses.
Bacteria that cause seafood-related stomach upset can go dormant and 'wake up'
Scientists have discovered how bacteria that often cause stomach upset associated with seafood go dormant and then "wake up".
Vibrio parahaemolyti...
Shellfish Sensitivities and Intolerances
Consumption of fish and shellfish has risen in the last decade due to their nutritional benefits. However, not everyone can tolerate them well due to sensitivities or intolerances, which can cause stomach cramps.
Macadamia Oil Health Benefits
Macadamia oil is a clear, yellowish liquid that comes from pressed macadamia nuts. It's a healthy oil that people use for cooking, and using the pure oil to moisturize your skin and condition your hair may also have health benefits. Macadamia nuts grow on macadamia trees native to Australia. Similar to olive oil, macadamia nut oil is liquid at room temperature. People use this oil for cooking as well as health and beauty applications. Macadamia nut oil is rich in nutrients, including healthful fatty acids and potassium. For this reason, many people believe that macadamia oil has a range of health benefits. In this article, we discuss three uses for macadamia oil and its potential health benefits.
Why must you add calendula oil to your skin care routine?
Calendula oil has been used since ancient times to protect the skin from a variety of problems. Learn about its benefits here.
Why you need ampoules in your skin care routine
Not sure what a skin care ampoule is? Think of a product with the viscosity of a serum but more active ingredients per drop, which works twice ...
What is arbutin? Skin care benefits, side effects, how to use
In your quest to brighten your skin, lighten dark spots, or reduce hyperpigmentation, you may be curious about your options. One star ingredient you should be keeping an eye on? Arbutin, a topical ingredient known for its ability to make your skin glow. Arbutin is a derivative of hydroquinone (a topical skin lightening agent) that can be synthesized in a laboratory or extracted from certain plants in the Ericaceae family.
What to know about ceramides on skin
Your skin contains fatty acids called ceramides. They protect the skin and prevent dryness and infection. Many face creams and moisturizers contain ceramides. Using a ceramide moisturizer can help restore your skin's natural ceramide levels and improve its health.
Amino Acid Cleanser Benefits for Skin Care
Trying to understand chemical compounds or explain atomic structures is not necessarily a common pastime for most people. However, when purchasing skin care products, it has become a common habit to check whether the ingredient list on the label of the skin care product matches your skin type. Constantly searching online for the latest skin care ingredients that actually deliver great results can be time-consuming, especially with the amount of information that comes up when searching for any ingredient. Nonetheless, amino acids are one of the most common results in searches. As one of the most commonly used ingredients in many skin care products, amino acids play a very important and fundamental role in skin care. However, when asked about its true uses, most skin care enthusiasts fail to elaborate on its properties and benefits. So what do amino acids do?
cardiac magnetic resonance imaging perfusion
Cardiac MRI perfusion (CMRI perfusion), also known as stress CMR perfusion, is a clinical magnetic resonance imaging examination performed on patients with known or suspected coronary heart disease to determine whether there is a perfusion defect. Left ventricular myocardium caused by narrowing of one or more coronary arteries.
