HealthyPIG Magazine
Does Calories In vs. Calories Out Really Matter?
If you've ever tried to lose weight, you've probably heard about the importance of "calories in versus calories out." The basis of this concept is that as long as you eat less calories than you burn, you will lose weight. However, some people insist that the type of food you eat is more important than the number of calories it contains - both in terms of weight loss and long-term health. This article examines whether the "calories in versus calories out" model really matters.
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