卡路里輸入與卡路里輸出真的很重要嗎?

Does Calories In vs. Calories Out Really Matter?

Healthy PIG

If you've ever tried to lose weight, you've probably heard about the importance of "calories in versus calories out." The basis of this concept is that as long as you eat less calories than you burn, you will lose weight. However, some people insist that the type of food you eat is more important than the number of calories it contains - both in terms of weight loss and long-term health. This article examines whether the "calories in versus calories out" model really matters.

黃色、綠色、棕色等:我的鼻涕顏色是什麼意思?

Yellow, green, brown, etc.: What does the color of my snot mean?

Healthy PIG
Snot is produced by your sinuses to protect you from the outside world and its many viruses and other dangers. Most clogs are caused by viruses and allergies rather than bacterial or fungal infections. Unless you have an underlying medical condition, you can try measures from the comfort of home to clear your congestion. If you notice warning signs of a bacterial infection or have other concerns about your health, see your doctor.
omicron時代的 Covid-19 測試:您需要知道的一切

Covid-19 testing in the era of omicron: everything you need to know

Healthy PIG
As omicron infections surge around the world, many countries are changing their coronavirus testing guidelines to better deal with new variants and the high numbers of cases they cause. Here's what you need to know
杏仁粉有什麼的功效

What are the effects of almond flour

Healthy PIG

Flour made from wheat is the most common type, but for people who cannot eat wheat due to allergies or dietary choices, almond flour is a popular and healthy alternative.

在床上工作對你沒有任何好處的原因

Why working from bed won’t do you any good

Healthy PIG
I'll be honest. Until a few months ago, I worked from bed almost every day. Just before COVID-19 and the resulting quarantine, I made a huge shift...
如何防止工作壓力接管你的生活

How to prevent work stress from taking over your life

Healthy PIG
Work-related stress can bring out the best in all of us. Emails, Slack messages, the phone rings, your colleague shows up for an impromptu meetin...
COVID-19 的治療

Treatment for COVID-19

Healthy PIG
Most people who contract COVID-19 will be able to recover at home. Some of the same things you would do to feel better if you had the flu — getting enough rest, staying hydrated, and taking medicine to relieve fever and pain — can also help with COVID-19. Among other things, the FDA has approved treatments that can be used in people hospitalized with COVID-19 and other drugs to curb the progression of COVID-19 in people who are not hospitalized but are at risk for severe disease. Scientists continue to work to develop other effective treatments.
pfizer

Summary of Paxlovid product features

Healthy PIG
Summary of product features This medicine requires additional monitoring. This will allow new security information to be quickly identified. Ask...
什麼是Nirmatrelvir?

What is Nirmatrelvir?

Healthy PIG
Nirmatrelvir is an antiviral drug developed by Pfizer as an orally active 3C-like protease inhibitor. It is part of the nirmatrelvir/ritonavir comb...
保持肌肉健康的五個秘訣

Five tips for keeping your muscles healthy

Healthy PIG
If you exercise every day, it's important to keep your muscles healthy to avoid tears and strains. Keeping your muscles healthy will also help you improve your performance and allow you to gain more muscle strength.
是什麼導致肌肉萎縮?

What causes muscle atrophy?

Healthy PIG

Muscle atrophy, or atrophy, is often caused by an inability to exercise your muscles regularly. Your inability to move may be due to an injury or underlying health condition. In addition to treating the disease that causes it, muscle wasting can usually be reversed with regular exercise and proper nutrition.

有關肌肉功能喪失的知識

Knowledge about loss of muscle function

Healthy PIG
Loss of muscle function occurs when your muscles are unable to work or move properly. Complete loss of muscle function, or paralysis, involves the inability to contract muscles normally. If your muscles lose function, you won't be able to operate the affected part of your body properly. This symptom is usually a sign that something serious is wrong with your body, such as a serious injury, drug overdose, or coma. Loss of muscle function may be permanent or temporary. However, all cases of loss of muscle function should be considered a medical emergency.