HealthyPIG Magazine

As an important part of health, a good night’s sleep is often overlooked. Experts recommend that adults aged 18-60 get at least 7-9 hours of sleep every night. Too little or too much sleep increases the risk of depression, diabetes, heart disease and even death. But getting at least 7 hours of sleep every night is not always easy. Fortunately, various hypnotic drinks can help some. Here are 9 drinks that can naturally improve sleep.

Adequate sleep is very important to your health. Sleep helps your body and brain function normally. A good sleep helps to improve your learning ability, memory, decision-making ability, and even your creativity. In addition, lack of sleep is associated with an increased risk of diseases such as heart disease, diabetes, and obesity. Nevertheless, the quality and quantity of sleep are at the lowest level in history, and more and more people sleep poorly. Remember, good sleep often starts with good sleeping habits and habits. However, for some people, this is not enough. If you need a little extra help to get a good night’s sleep, consider trying the following 9 natural sleep-enhancing supplements.

A new study found that we sleep less in the night before the full moon, but researchers don’t understand why this happens. Researchers have observed those who live without, limited and full use of artificial lighting, and found that as the lunar cycle progresses, the same changes in sleep will occur. We have all heard stories about things getting a little strange during the full moon. However, a study published on Wednesday, January 27th, showed that the lunar cycle does affect the way you sleep.

Is coconut water good for you? Is it worth the hype? A nutritionist researched claims that it can promote weight loss and athletic performance.

Eczema is a skin disease of the skin. There is also atopic dermatitis, which can cause clothing, blisters, and itchy rashes. Over time, penetration may cause skin spots to appear on the skin. Eczema is the most common. It affects children under 2 years of age, but it also affects children and adults of age. Genetic and environmental triggers may play a role in future development, but the reasons for this are unclear. Many children "grow up" from wet diseases, and there is almost no outbreak in adulthood. The study precautions that if the mother has not drunk milk during pregnancy, the baby may be less likely to develop eczema. Babies who have a completely sudden attack before life are also less likely to develop eczema.

Almonds are a healthy food. They provide a range of essential nutrients, and for people who follow a plant-based diet, they may be a good source of protein. They also have many uses, and people can include them in their diet in many ways. People with nut allergies should not consume almonds or almond products.

Not long ago, the only option you could pour in cereal for breakfast was whole milk. Now, there are many types of milk: whole milk, 2%, 1%, skimmed (fat-free) and even lactose-free milk. For people with diet or allergies, alternatives can also be used instead of milk. Almonds, soybeans, rice and coconut "milk" are common plant-based milk substitutes. They are becoming more and more popular in stores across the United States.

Cholesterol is a type of fat used by the body. It is produced by the body and also comes from animal foods. The important numbers to know are total cholesterol, high-density lipoprotein or good cholesterol, low-density lipoprotein or bad cholesterol, and triglycerides.

With all the negative publicity about cholesterol, people are often surprised to find that it is actually necessary for our survival.

It is also surprising that our body naturally produces cholesterol. But cholesterol is not all good, and not all bad-this is a complex topic that deserves more understanding.

Good heart health is like a building block: it is cumulative. This is especially true when it comes to high cholesterol. Cholesterol is a fatty substance produced by the liver. It is also found in certain foods. Your body needs some cholesterol to function properly. However, too much bad cholesterol-low-density lipoprotein (LDL)-puts you at risk of heart attack or stroke. According to a trusted source from the Centers for Disease Control and Prevention (CDC), high cholesterol can increase the risk of heart disease.