HealthyPIG Magazine
        
      How braces improve dental health
        
      What are the health benefits of braces?
        
      Does wearing braces hurt?
        
      How Braces Straighten Children's and Adults' Teeth
        
      Does your child need braces?
        
      Maintain oral hygiene with braces
        
      braces
        
      How to maintain good oral hygiene while wearing braces
Whether you have metal braces, ceramic braces, or lingual braces, you need to know how to care for them. If you take care of your braces properly, it will make them more comfortable and effective, which means you'll be one step closer to your perfect smile every day! So, what can you do to ensure you maintain your oral health while wearing braces?
        
      Caring for your teeth with braces
        
      Orthodontic braces and retainers
- Braces and retainers are appliances used to help straighten teeth.
 - Your dentist or orthodontist may recommend braces if you need to correct your bite, have problems with jaw function, or want to improve your smile.
 - There are many options for braces, so you can work with your dentist or orthodontist to find one that's right for you.
 - Orthodontic treatment is usually performed during the teenage years.
 - These braces usually take 1 to 3 years to straighten your teeth.
 
        
      Health Benefits of Swimming
        
      9 health benefits of swimming
No matter your fitness level, swimming offers many potential health benefits. If you have an overuse injury to your knees, hips, or ankles caused by other high-intensity activities, you may be told to try swimming. Swimming is a great option for people with joint problems and provides an alternative form of exercise for anyone with access to suitable water.