HealthyPIG Magazine
braces
How to maintain good oral hygiene while wearing braces
Whether you have metal braces, ceramic braces, or lingual braces, you need to know how to care for them. If you take care of your braces properly, it will make them more comfortable and effective, which means you'll be one step closer to your perfect smile every day! So, what can you do to ensure you maintain your oral health while wearing braces?
Caring for your teeth with braces
Orthodontic braces and retainers
- Braces and retainers are appliances used to help straighten teeth.
- Your dentist or orthodontist may recommend braces if you need to correct your bite, have problems with jaw function, or want to improve your smile.
- There are many options for braces, so you can work with your dentist or orthodontist to find one that's right for you.
- Orthodontic treatment is usually performed during the teenage years.
- These braces usually take 1 to 3 years to straighten your teeth.
Health Benefits of Swimming
9 health benefits of swimming
No matter your fitness level, swimming offers many potential health benefits. If you have an overuse injury to your knees, hips, or ankles caused by other high-intensity activities, you may be told to try swimming. Swimming is a great option for people with joint problems and provides an alternative form of exercise for anyone with access to suitable water.
What should I wear to yoga?
Benefits of Yoga Pants Why Yoga Pants Are Best for Exercise
A range of yoga pants in various styles, from fitted leggings to baggy pants, are known as yoga pants. However, virtually all yoga pants have some stretch due to the materials used to make them.
The fabric used in many yoga pants is designed to wick sweat away from the body while promoting air circulation. Moisture-wicking technology keeps your body temperature constant during exercise, reducing overheating, while ventilated fabric improves airflow to keep you cool and comfortable.
Yoga Clothing: Advice on What to Wear to Practice for Beginners
What clothes do boys wear when practicing yoga?
Since the majority of yoga practitioners are women, there is no shortage of information on women's clothing choices. But for the rest of us, it's less serious.
But as more men discover the amazing benefits of yoga, I believe this will change over time. Until then, I've created this guide to help you navigate the murky waters of men's yoga wear and choose the right outfit for your needs.
What to wear for yoga
Read on to learn the key pieces of clothing to keep with you and what features to look for in each piece to allow you to stretch out comfortably in style.
How to Choose Yoga Wear
Practicing downward dog or trying new balancing poses at the yoga studio is challenging enough on its own, but it's even harder when you're juggling yoga clothes that are saggy, too tight, or uncomfortable. That’s why it’s important to invest in clothing that is breathable, flexible, and comfortable.
The yoga clothing you purchase will largely depend on personal preference and the style of yoga you plan to practice. But at a high level, here's what to wear to yoga (see below for a more detailed discussion of these yoga basics):
- Breathable, stretchy bottoms such as yoga pants or shorts
- A breathable, narrow-fitting or fitted top that doesn't hang around your head when you stand on your head.
- For women, a sports bra or bra with a built-in rack can provide enough support for the type of yoga you are doing
- Comfortable and warm top layer, perfect for after-school savasana or when cooling down after class
