HealthyPIG Magazine

Heart disease is the number one killer in the world, and cholesterol levels are highly correlated factors. These are 13 foods that can lower cholesterol.

2018 American Medical Association Journal article: Nutritional supplement recommendations that healthcare professionals must know. Point out: Except for certain specific ethnic groups who will recommend supplementing specific nutrients, taking nutritional supplements has no benefit for non-nutrient deficiency disorders.

The brain is a good thing, and everyone has one, but your use of knowledge may be related to your appetite. Here are the best foods to enhance your brain and memory.

You spend hours researching health information on the Internet. When your throat is itchy, you think of cancer, not a cold. Even if the examination shows that you are healthy, it will not make you feel better. Deep down in your heart, you still feel that there are some problems. If this sounds like you or a loved one, it may be health anxiety.

After the "best before date", how long the food can be stored and used is confusing to customers. Here we provide a recommended reference guide for different types of food

Turmeric may be the most effective nutritional supplement. Many high-quality studies have shown that it has significant benefits for your body and brain. These are the health benefits of turmeric.

You may have heard of goji berries and their health benefits. Their history as medicinal plants originated in ancient China. Many people use goji berries to treat eye, liver and kidney problems. These festive red berries are also called goji berries, and their taste is slightly sour. They usually come in a dry form, such as raisins. But do they meet their health requirements? If you want to add more nutrients to your diet, please read on to decide whether goji berries are right for you.

The low glycemic index diet is based on the concept of glycemic index. Studies have shown that a low glycemic index diet can reduce weight, lower blood sugar levels, and reduce the risk of heart disease and type 2 diabetes. However, people criticized its ranking of foods for being unreliable and failing to reflect the overall health of the food.

Experts say that a short nap can eliminate confusing thoughts in the brain. Researchers say that people who sleep in the morning at the age of 60 perform better on cognitive tests than those who do not take a nap. Experts say that taking a nap can make the brain rest and clear our daily thoughts, thereby benefiting people of any age.

bromelain in pineapple can reduce postoperative inflammation, swelling, bruising and pain. The anti-inflammatory properties of bromelain can also help the recovery after strenuous exercise by reducing tissue inflammation.