HealthyPIG Magazine

Have you ever wondered why there are holes in the cookies? Biscuits have countless flavors, textures, shapes, and sizes, but they all have common characteristics. Are those holes for decoration?

Modern supermarkets have plant-based soy milk, almond milk, cashew milk, and even milk composed of rice, oats or soy beans. There seems to be an option when choosing plant-based products. But absolutely? And it’s better than milk?

People have kept bees and consumed honey for thousands of years. Eating honeycombs is a way to enjoy the fruits of bee labor. Doing so may bring health benefits, from lowering the risk of infection to healthier heart and liver. However, eating honey directly from the comb may also bring some risks. This article examines the uses, benefits, and dangers of honeycombs.

Raw honey has been used as a folk remedy throughout history and has multiple health benefits and medical uses. It is even used as wound treatment in some hospitals. Many of these health benefits are unique to unprocessed or unpasteurized honey. Most honey you find in grocery stores is pasteurized. High heat can kill unwanted yeast, improve color and texture, eliminate any crystallization, and extend shelf life. In the process, many beneficial nutrients are also destroyed. If you are interested in trying raw honey, please buy it from a trusted local producer. Here are some of the health benefits that raw honey can provide:

Manuka honey is a type of honey produced in New Zealand. It is a flower of Leptospermum scoparium that is pollinated by a bee and is commonly referred to as a Manuka shrub. The antibacterial properties of Manuka honey make it different from traditional honey. Methylglyoxal is its active ingredient and may be responsible for these antibacterial effects. In addition, Manuka honey also has anti-viral, anti-inflammatory and anti-oxidant effects. In fact, it has traditionally been used for wound healing, soothing sore throat, preventing tooth decay and improving digestive problems. These are the 7 science-based health benefits of Manuka honey.

GI is Glycemic Index: Glycemic Index (also known as Glycemic Index). GI is a numerical value used to measure the degree to which various carbohydrate (sugar)-containing foods affect blood sugar after eating, thereby indicating the effect of food on blood sugar. Normally, after the carbohydrates in food are decomposed in the digestive tract, they finally become glucose and enter the blood, and blood sugar rises immediately. This article lists the glycemic index of a series of commonly used sweeteners.

Heart disease is the number one killer in the world, and cholesterol levels are highly correlated factors. These are 13 foods that can lower cholesterol.

2018 American Medical Association Journal article: Nutritional supplement recommendations that healthcare professionals must know. Point out: Except for certain specific ethnic groups who will recommend supplementing specific nutrients, taking nutritional supplements has no benefit for non-nutrient deficiency disorders.

The brain is a good thing, and everyone has one, but your use of knowledge may be related to your appetite. Here are the best foods to enhance your brain and memory.

You spend hours researching health information on the Internet. When your throat is itchy, you think of cancer, not a cold. Even if the examination shows that you are healthy, it will not make you feel better. Deep down in your heart, you still feel that there are some problems. If this sounds like you or a loved one, it may be health anxiety.