HealthyPIG Magazine

Glucose: Why is it in food and medicine?

Glucose is a simple sugar extracted from corn. It has a variety of uses, including as a sweetener and to treat hypoglycemia and dehydration.

Have you ever had mustard? If you answered "yes" to this question, you're probably wrong. Most sushi eaters - even in Japan - are actually eating ...

Sushi lovers, listen up. New research finds mustard is more than just a seasoning. Its active ingredient, 6-MSITC, is now not only a known antioxid...

It's vibrant green, has a spicy spicy flavor, and is more than just a condiment used in sushi. You can eat mustard fresh or mix it into powdered form into other foods. No matter how you eat it, it's an easy addition to your diet and adds delicious flavor to any meal that will make your taste buds dance. But is mustard healthy or not?

This spicy Japanese seasoning does pack some pretty healthy flavor! Mustard is rich in vitamins, minerals and antioxidants and has many health benefits.

Food poisoning from sushi can be caused by parasites like anisakiasis or bacteria like Vibrio or Listeria. Symptoms may appear immediately or withi...

IP-6 is a dietary supplement made from phytate, a naturally occurring carbohydrate found in many foods. It is thought to have antioxidant and anti-cancer properties and is sometimes used to treat high cholesterol and other health conditions.

Overview Indole-3-carbinol (I3C, C9H9NO) is a chemical found in vegetables such as broccoli, Brussels sprouts, cabbage, kale, cauliflower, ka...

Bromelain is a mixture of enzymes found in pineapples. It has a variety of potential health benefits, including reducing inflammation and improving digestion. There is mixed scientific evidence on the effectiveness of using bromelain for these purposes.

Alpha-lipoic acid (ALA) is a naturally occurring fatty acid. Your body produces its own ALA, but it's also found in some foods and supplements. ALA...

What is selenium? Selenium is a mineral found in soil. It occurs naturally in water and some foods. Although people only need very small amounts...

Zeaxanthin is a common carotenoid, a pigment found in high concentrations in dark green vegetables, orange and yellow fruits, and egg yolks. It is also one of only two carotenoids found in the human eye and helps protect the eyes from oxidation and the harmful effects of light. Carotenoids act as antioxidants, substances that protect body cells from damage. They are also thought to have anti-cancer properties.

What is benzoic acid? Benzoic acid is a white crystalline organic compound that belongs to the carboxylic acid family and is widely used as a food...