HealthyPIG Magazine

It's vibrant green, has a spicy spicy flavor, and is more than just a condiment used in sushi. You can eat mustard fresh or mix it into powdered form into other foods. No matter how you eat it, it's an easy addition to your diet and adds delicious flavor to any meal that will make your taste buds dance. But is mustard healthy or not?

This spicy Japanese seasoning does pack some pretty healthy flavor! Mustard is rich in vitamins, minerals and antioxidants and has many health benefits.

Food poisoning from sushi can be caused by parasites like anisakiasis or bacteria like Vibrio or Listeria. Symptoms may appear immediately or withi...

IP-6 is a dietary supplement made from phytate, a naturally occurring carbohydrate found in many foods. It is thought to have antioxidant and anti-cancer properties and is sometimes used to treat high cholesterol and other health conditions.

Overview Indole-3-carbinol (I3C, C9H9NO) is a chemical found in vegetables such as broccoli, Brussels sprouts, cabbage, kale, cauliflower, ka...

Bromelain is a mixture of enzymes found in pineapples. It has a variety of potential health benefits, including reducing inflammation and improving digestion. There is mixed scientific evidence on the effectiveness of using bromelain for these purposes.

Alpha-lipoic acid (ALA) is a naturally occurring fatty acid. Your body produces its own ALA, but it's also found in some foods and supplements. ALA...

What is selenium? Selenium is a mineral found in soil. It occurs naturally in water and some foods. Although people only need very small amounts...

Zeaxanthin is a common carotenoid, a pigment found in high concentrations in dark green vegetables, orange and yellow fruits, and egg yolks. It is also one of only two carotenoids found in the human eye and helps protect the eyes from oxidation and the harmful effects of light. Carotenoids act as antioxidants, substances that protect body cells from damage. They are also thought to have anti-cancer properties.

What is benzoic acid? Benzoic acid is a white crystalline organic compound that belongs to the carboxylic acid family and is widely used as a food...

Bentonite clay is a fine, soft natural clay that forms a paste when mixed with water. Some people use this paste for medical or cosmetic purposes, including treating rashes and acne.

Bentonite clay is found in many skin products, but some people also add it to food or drinks in hopes of relieving digestive issues or removing toxins from the body.

Research has looked at the health benefits of bentonite clay, although many studies use animal or cell models. Experts need to conduct more research to understand the benefits and risks of bentonite clay in humans.

People should talk to their doctor before using bentonite clay to treat health problems to ensure they are using the clay safely and in appropriate amounts.

Beeswax candles are making waves in the candle industry because of their sustainable and eco-friendly properties. But how do they compare to other types of candles when it comes to safety, health and the environment? In this article, we’ll explore the truth about beeswax candles and why you should consider replacing them.

Overview Beeswax is a product made from the combs of honeybees and other bees. Mix the pollen oil into the honeycomb wax to turn the white wax int...