HealthyPIG Magazine

Annona cherimola is a green, cone-shaped fruit with a leathery skin and a creamy-sweet flesh. It is thought to originate from the Andes Mountains of South America, where it grows in tropical areas at high altitudes. Due to its creamy texture, cherimoya is also known as custard apple. It is usually eaten with a spoon and then refrigerated like custard. Custard apples have a sweet taste similar to other tropical fruits, such as bananas and pineapples. This unique fruit is rich in fiber, vitamins and minerals that support immunity, reduce inflammation and promote eye and heart health. However, some parts of cherimoya contain toxins that may damage your nervous system if consumed in large amounts.

Cocoa nibs, also known as cocoa nibs, are the broken pieces of dried cocoa beans that grow on the cacao tree. Cocoa nib producers dry and break th...

chocolate history Chocolate has a 250-year history, and cocoa beans were first discovered by the Olmecs, an ancient Mexican civilization. C...

describe Hami melons are larger in size, with an average length of 20 to 30 centimeters and a diameter of 12 to 16 centimeters. They are oval-shap...

This powerful fruit has long been a staple in the tropical regions where it's common, and that's a very good thing. One serving of breadfruit provides plenty of fiber and more than 70% of your daily vitamin C needs, not to mention more than a dozen other important nutrients.

Breadfruit has received extensive scientific research for its effects on cancer, heart disease, and inflammation, and its nutritional value cannot be overstated. You can even use it as an insect repellent, better than leading chemical insect repellent sprays.

Boysenberry (Boysenberry / Boysenberry) is European Raspberry (Rubus idaeus) European blackberry (Rubus fruticosus) American dewberry (Rubus...

Blackberries are packed with healthful nutrients. In addition to providing fiber, vitamins, and minerals, blackberries are one of the richest sources of anthocyanins, compounds with powerful cell-protective properties. Adding blackberries to your diet is a delicious way to maintain your health, and eating these fruits regularly can reduce the risk of a variety of health problems, including heart disease.

Blueberry, whose scientific name is bilberry, belongs to the Rhododendron family. Blueberries are considered a "superfruit" due to their rich polyp...

Vaccinium myrtillus , scientific name: Vaccinium myrtillus, English: bilberry, whortleberry , is a dark blue berry originating in Europe. It is som...

Akaimu, also known as West African lychee fruit (Blighia sapida), is a fruit from the soapberry family, like lychee and longan. Native to tropical ...

If you have asthma, you may be curious about whether certain foods and dietary choices can help you manage your condition. There is no firm evidence that specific diets affect the frequency or severity of asthma attacks.

At the same time, eating fresh, nutritious foods can improve your overall health and asthma symptoms.

The shift from eating fresh foods like fruits and vegetables to processed foods may be linked to an increase in asthma cases in recent decades, according to the results of some studies. Although more research is needed, early evidence suggests that no one food or nutrient can improve asthma symptoms on its own. Instead, people with asthma may benefit from a well-rounded diet rich in fresh fruits and vegetables.

Foods are also linked to allergies. Food allergies and food intolerances occur when your immune system overreacts to specific proteins in food. In some cases, this may cause asthma symptoms.

It's important for everyone with asthma to try to understand their own individual symptom patterns. For example, what are your triggers, when do you experience more symptoms, when do you experience less symptoms.