HealthyPIG Magazine

The Mediterranean diet is based on traditional foods that people used to eat in countries such as Italy and Greece in 1960.

The researchers pointed out that compared with Americans, these people are particularly healthy and have a lower risk of suffering from many lifestyle diseases. Many studies now show that the Mediterranean diet can reduce weight and help prevent heart attacks, strokes, type 2 diabetes and premature death. There is no correct way to follow the Mediterranean diet, because there are many countries along the Mediterranean, and people in different regions may eat different foods. This article describes the dietary patterns that are commonly prescribed in research, showing that this is a healthy way of eating.

It is difficult for people with diabetes to find the most appropriate food, because the main goal is to control blood sugar levels. At the same time, it is also important to choose foods that help prevent complications such as diabetes. Diet is very important in preventing and controlling diabetes. These are the 16 best foods for people with type 1 and type 2 diabetes.

Orange juice is very popular all over the world. It is made by squeezing oranges by hand or using commercial methods to extract juice. It is naturally rich in important nutrients such as vitamin C and potassium. In addition, commercial varieties are usually rich in calcium and vitamin D. Nevertheless, there is still controversy as to whether it contributes to a healthy diet. Here are the 5 health benefits of orange juice.

"Cold Turkey" is a quick solution for quitting smoking, alcohol or drugs. Instead of gradually reducing this substance, it is better to stop taking it immediately. The term comes from people who sometimes get goose bumps after quitting smoking, which looks like the skin of "cold turkey" in the refrigerator.

The food you eat directly affects your cardiovascular health. Improving your diet can help you control your current health conditions, such as high cholesterol, blood pressure, and blood sugar. It can also help prevent future health problems.