HealthyPIG Magazine

One of the most nutritious foods on earth, spirulina is a type of blue-green algae, or cyanobacteria, prized for its many benefits. Spirulina is a complete protein that contains all essential amino acids and omega-3 fatty acids and is rich in many nutrients, including B vitamins and iron. Because of these qualities, spirulina is a great addition to your daily skin care routine.

Smoked salmon is a salty marinated fish, known for its fatty texture and unique flavor. It is rich in high-quality protein, essential omega-3 fats, and a variety of vitamins and minerals. However, it contains a lot of sodium, and cold-smoked varieties may increase the risk of listeriosis. However, when consumed in moderation, this smoky flavor can add health to your diet.

Some say humans now have the attention span of a goldfish - about 8 seconds - although not everyone agrees. Regardless, it's fair to say that relaxation and concentration are two qualities people want more from. Can you calm your mind and calm your nerves by focusing on a single object, a candle? According to the ancient technique of candlelight meditation, the answer is probably yes. Experts and some studies show that candle gazing meditation can help enhance cognitive function, mental health, and spiritual connection. But how does it work? Is it safe for your eyes to stare into a candle flame? Please read carefully to find out.

You can't stand in front of a checkout line and at least see some magazine headlines about how to look younger. While it's not uncommon to fear a few wrinkles and sagging, there's a lot more to aging. Aging gracefully isn't about looking like you're in your 20s, it's about living your best life and having the physical and mental health to enjoy it. Just like a bottle of wine, with the proper care, you can get better with age. Read on to learn what to do and what not to do in your pursuit of growing older happily.