去皮雞胸肉的健康益處

Health Benefits of Skinless Chicken Breasts

Healthy PIG
What is chicken breast? Chicken breast is lean meat taken from the lower breast muscle of the chicken. Each whole chicken contains a breast and ...
蠔對你有好處嗎?好處和風險

Are oysters good for you? Benefits and risks

Healthy PIG

Oysters are saltwater bivalve molluscs that live in marine habitats such as bays and oceans. They are an important part of the ecosystem, filtering pollutants from the water and providing habitat for other species such as barnacles and mussels. There are many different types of oysters—their salty, flavorful flesh is considered a delicacy around the world. Although these molluscs are best known for their so-called aphrodisiac properties, they have a lot to offer in terms of health benefits. This article reviews the impressive health benefits—but also risks—of eating oysters and explains the best way to prepare them.

睡眠呼吸暫停與心房顫動之間的聯繫

Link between sleep apnea and atrial fibrillation

Healthy PIG
Research points to a strong link between obstructive sleep apnea and atrial fibrillation. Learn why treating both conditions is crucial.
睡眠窒息症導致心動過緩和心臟衰竭

Sleep apnea causes bradycardia and heart failure

Healthy PIG
First: What is bradycardia? It may not be a term you hear every day, but in medical diagnosis and research, bradycardia is often associated with s...
心動過緩

bradycardia

Healthy PIG
Symptoms and causes Overview Bradycardia is a heart rate that is lower than normal. The heart of an adult at rest typically beats between 60 and 10...
心臟衰竭

heart failure

Healthy PIG
Overview Heart failure—sometimes called congestive heart failure—occurs when the heart muscle cannot pump blood properly. When this happens, blood...
睡眠呼吸機(CPAP)和射頻消融術治療(RFA)在對抗睡眠呼吸暫停方面的巨大差異

Big difference between sleep apnea (CPAP) and radiofrequency ablation (RFA) treatments in fighting sleep apnea

Healthy PIG
Doctors have been recommending CPAP (continuous positive airway pressure) machines for 25 years. They are almost ubiquitous in the battle with slee...
您需要多少深度、輕度和快速眼動睡眠?

How much deep, light and REM sleep do you need?

Healthy PIG
If you get the recommended amount of sleep—seven to nine hours a night—you'll spend one-third of your time asleep. While that may seem like a long time, your mind and body are busy during that time so you can stay productive, energized, and healthy during your waking hours. Sleep is divided into five stages, alternating between non-rapid eye movement (NREM) and rapid eye movement (REM), including drowsiness, light sleep, moderate to deep sleep, deep sleep, and dreaming. Experts recommend adults get 7 to 9 hours of sleep each night. New research aims to determine not just how much total sleep you need, but how much sleep you need in each sleep stage.
吸煙如何影響睡眠窒息症和睡眠呼吸機(CPAP)的使用

How Smoking Affects Sleep Apnea and CPAP Use

Healthy PIG
Smoking and sleep apnea It’s no secret that smoking can seriously affect your health, but if sleep apnea is also present, the consequences can be ...
一個人的心率何時變得危險?

When does a person's heart rate become dangerous?

Healthy PIG

If a person's heart rate is too high or too low, it can become dangerous. However, many factors influence when a heart rate is dangerous. Heart rate changes throughout the day to adapt to the body's needs. It is higher during strenuous activity and lowest when a person is relaxing or sleeping. Heart rate also changes during pregnancy, fever, and anxiety. Identifying a person's usual heart rate patterns can help them understand what is a dangerous heart rate for them personally. This article will explain ideal heart rate, taking into account factors such as medication use and age. It will also explain some of the things people can try to increase or decrease their heart rate.

脈搏和心率

Pulse and heart rate

Healthy PIG
Your heart rate refers to the number of times your heart beats per minute, usually between 60 and 100 beats per minute for adults. Your pulse is one way you can feel each time your heart beats. Measuring your heart rate helps you monitor your health and understand whether your exercise level is benefiting your health.
結腸癌

colon cancer

Healthy PIG

Colon cancer is a cancer that starts in the large intestine (colon). The colon is the last part of the digestive tract. Colon cancer usually affects older adults, although it can occur at any age. It usually starts with small, noncancerous (benign) cell clumps called polyps that form inside the colon. Over time, some of these polyps can turn into colon cancer. Polyps may be small and cause few symptoms. For this reason, doctors recommend regular screening tests to help prevent colon cancer by identifying and removing polyps before they turn into cancer. If colon cancer develops, there are many treatments available to help control it, including surgery, radiation therapy, and medications such as chemotherapy, targeted therapy, and immunotherapy. Colon cancer is sometimes called colorectal cancer, a term that combines colon cancer and rectal cancer, which starts in the rectum.