HealthyPIG Magazine

Fad new diets seem to pop up all the time, and the Sirtfood diet is one of the newest. It has become a favorite among European celebrities and is known for allowing red wine and chocolate. Its creators insist it's not a fad, but rather they claim "sirtfoods" are the secret to kickstarting weight loss and preventing disease. However, health experts warn that this diet may not live up to the hype and may even be a bad idea. This article provides an evidence-based review of the Sirtfood diet and its potential health benefits.

Juicing is an easy way to consume tons of nutrients without eating whole fruits and vegetables. Many people claim it is a useful weight loss tool. The juicing diet trend has grown in popularity over the years, but its effectiveness is controversial. This article explores whether juicing can actually help you lose weight.

Dietary fats tend to get a bad rap. Despite what you may have heard, eating fat won't make you fat - as long as you eat it in moderation. In fact, fat is an important part of a balanced diet. Your body needs dietary fat for many different biological processes. Not getting enough fat makes it harder for your body to function the way it should and can lead to health problems. In this article, we'll look at five signs that you might not be getting enough fat - especially healthy fats - from the foods you eat. We'll also explore the role of fat in your body and how to create a balanced diet.

Flour made from wheat is the most common type, but for people who cannot eat wheat due to allergies or dietary choices, almond flour is a popular and healthy alternative.