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FDA 批准用於治療 OSA 的神經刺激裝置的新手術方法

FDA approves new surgical method for neurostimulation device to treat OSA

Healthy PIG
The FDA recently approved improvements to the surgical procedure for implanting neurostimulation devices to treat obstructive sleep apnea (OSA). Th...
懸雍垂腭咽成形術 (UPPP) Uvulopalatopharyngoplasty 阻塞性睡眠呼吸暂停（OSA）

Uvulopalatopharyngoplasty (UPPP) Uvulopalatopharyngoplasty Obstructive sleep apnea (OSA)

Healthy PIG
Uvulopalatopharyngoplasty (UPPP) is a surgery to open the upper airway by removing excess tissue from the throat. It can be used to treat mild obst...
發作性嗜睡病

Narcolepsy

Healthy PIG

Narcolepsy is a chronic sleep disorder characterized by excessive daytime sleepiness and sudden sleep attacks. Regardless of the condition, people with narcolepsy often have difficulty staying awake for long periods of time. Narcolepsy can seriously disrupt your daily life. Sometimes, narcolepsy can be accompanied by a sudden loss of muscle tone (cataplexy), which can be triggered by strong emotions. Narcolepsy associated with cataplexy is called narcolepsy type 1. Narcolepsy without cataplexy is called narcolepsy type 2. Narcolepsy is a chronic disease that has no cure. However, medications and lifestyle changes can help you manage your symptoms. Support from other people—family, friends, employers, teachers—can help you cope with narcolepsy

什麼是猝倒症?

What is cataplexy?

Healthy PIG
Cataplexy is a sudden and brief episode of muscle weakness accompanied by full conscious awareness, often triggered by emotions such as laughter, crying, or fear. Cataplexy, which affects approximately 70% of people with narcolepsy, is caused by the autoimmune destruction of hypothalamic neurons, which produce the neuropeptide hypocretin, which regulates arousal and plays a role in stabilizing transitions between wake and sleep states.
為什麼洋蔥對你有好處

Why onions are good for you

Healthy PIG
Turns out, onions are nothing to cry about—these delicious bulbs are packed with nutrients. Onions are very healthy, they are an excellent source of vitamin C, sulfur compounds, flavonoids and phytochemicals. Phytochemicals, or phytonutrients, are naturally occurring compounds in fruits and vegetables that react with the body to trigger healthy responses. Flavonoids are responsible for the pigments in many fruits and vegetables. Research shows they may help reduce the risk of Parkinson's disease, cardiovascular disease and stroke.
洋蔥粉對健康有什麼好處？

What are the health benefits of onion powder?

Healthy PIG
Onion powder is made from dehydrated onions and has a rich flavor that pairs well with many foods. There are health benefits to using onion powder when cooking because it contains some nutrients, but in small amounts, which means you cannot rely on it to meet the total recommended daily amount. Look for onion powder in the spice aisle of your supermarket, and be careful not to confuse it with onion salt.
擔憂的驚人好處

The surprising benefits of worrying

Healthy PIG
Anxiety can be exhausting, but it's usually for a reason — and certain types of worry have some surprising benefits.
性愛前吃的最佳食物

Best foods to eat before sex

Healthy PIG
Oysters These are rich in zinc, which helps your body make testosterone. This is a hormone that plays an important role in your mood and libido. Z...
褪黑素

Melatonin

Healthy PIG
Melatonin is an endogenous hormone produced by the pineal gland that regulates the sleep-wake cycle and, when provided exogenously, has beneficial effects on sleep onset latency; available as an over-the-counter supplement.
褪黑素如何幫助您睡眠並感覺更好

How melatonin helps you sleep and feel better

Healthy PIG
Poor sleep affects approximately 50-70 million Americans. In fact, according to some studies, as many as 30% of American adults report getting less than 6 hours of sleep per night. While it's a common problem, not getting enough sleep can have serious consequences. Not getting enough sleep drains your energy, reduces your productivity, and increases your risk of conditions like high blood pressure and diabetes. Melatonin is a hormone that tells your body when it's time to sleep. It has also become a popular supplement for people who have trouble falling asleep. This article explains how melatonin works, as well as its safety and dosage.
精製鹽和未精製鹽的區別

The difference between refined salt and unrefined salt

Healthy PIG

Salt is salt, right? of course not. There are also many differences in the various brands of salt. This chapter will focus on the differences between refined and unrefined salt. The natural form of salt is called unrefined salt. Unrefined salt has not been altered by humans. Therefore, it contains many different minerals and elements that are beneficial to the body. For example, unrefined sea salt (eg, Celtic sea salt) contains over 80 minerals and elements—all natural elements necessary for life. This is in contrast to refined salt, which contains two main items: sodium and chloride.

少吃加工食品的現實方法

Realistic ways to eat less processed food

Healthy PIG
Processed food is any food that has been canned, cooked, frozen, pasteurized or packaged. As part of a healthy diet, you can enjoy many processed foods, including canned vegetables, frozen fruit, and pasteurized dairy products. However, some highly processed items contain salt, sugar, additives, and preservatives that can be harmful to your health.
Reducing your intake of these highly processed foods is one of the most effective ways to improve your health and improve the quality of your diet. Here are simple, sustainable and realistic strategies to help you eat less processed food.

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