鋸棕櫚: 用法、作用、健康益處和副作用

Everything about saw palmetto

Healthy PIG

Saw palmetto is a tree. The mature fruit can be used as medicine. Saw palmetto is the most commonly used to reduce symptoms of prostate enlargement called Benign prostatic hyperplasia (BPH). But it does not seem to improve the situation. Saw Palmetto is also used to prevent complications of prostate surgery and treat other prostate diseases, male pattern baldness, sexual dysfunction and other diseases.

生酮飲食初學者指南

A beginner's guide to the ketogenic diet

Healthy PIG
The ketogenic diet, or simply keto, is a low-carb, high-fat diet that offers many health benefits. In fact, many studies show that this diet can help you lose weight and improve your health. The ketogenic diet may even be beneficial for diabetes, cancer, epilepsy, and Alzheimer's disease. Here is a detailed beginner’s guide to the ketogenic diet.
麥芽糖醇是安全的糖替代品嗎?

Is maltitol a safe sugar substitute?

Healthy PIG

Maltitol is a sugar alcohol. Sugar alcohols are naturally found in some fruits and vegetables. They are also considered carbohydrates. Sugar alcohols are usually manufactured and not used in their natural form. They are sweet, but not as sweet as sugar, and they have almost half the calories. They can also be found in certain drugs. In addition to adding sweetness instead of sugar, maltitol and other sugar alcohols help keep food moist and help prevent browning. When you check the label, please note that maltitol may also be listed as sorbitol or xylitol. It is sometimes even classified as a sugar alcohol because it falls into this category.

蔓越莓汁/紅莓汁對健康有好處嗎?

Is cranberry juice good for health?

Healthy PIG

You may have heard that drinking cranberry juice can help treat urinary tract infections (UTI), but this is not the only benefit. Cranberries are rich in nutrients that help your body fight off infections and promote overall health.

三文魚的健康益處

The health benefits of salmon

Healthy PIG

Salmon is one of the most nutritious foods on earth. Delicious, delicate flavor with less fishy smell. It can be steamed, stir-fried, smoked, roasted, grilled or poached. Sushi and sashimi can also be eaten raw.
Best of all, salmon is easily available and cheap, and has the same powerful health benefits as fresh fish. In fact, almost all canned salmon is wild rather than farmed, and is very nutritious.

急凍螺頭和乾螺頭的分別

The difference between frozen Conch and dry Conch

Healthy PIG

What is the difference between frozen conch and dried conch?

羅勒的健康益處

Health benefits of basil

Healthy PIG

Basil is a kind of herb in the mint family. It adds flavor to meals, and its nutrients may be beneficial to health. Sweet basil (Ocimum basilicum) plays an important role in many Mediterranean cuisines, especially Italian cuisine. It forms the basis of pesto sauce and adds a unique flavor to salads, pasta, pizza and other dishes. Indonesian, Thai and Vietnamese cuisines also feature this herb. In the diet, sweet basil can provide vitamins, minerals and a series of antioxidants. Its essential oils may also have medicinal value. Many grocery stores have sweet basil, while other varieties have different tastes and aromas. Another type of basil is tulsi, or holy basil (Ocimum santum). This plant plays a therapeutic role in Tamil and Ayurvedic medicines, which are mainly used in Southeast Asia. This is different from sweet basil. In this article, learn more about the health benefits and nutritional content of basil, and find some tips on how to incorporate it into your diet.

E120:胭脂紅

E120: Carmine

Healthy PIG

Carminic acid is a deep red anthraquinone pigment that is naturally present in some insects, such as cochineal (Coccus cacti L.). Food coloring cochineal or cochineal extract is obtained after hydroalcoholic extraction of insect carcasses. Carmine is a more concentrated solution that contains at least 50% carmine acid. Cochineal-derived dyes are mainly used to impart a red tint in alcoholic beverages, yogurt, fruit juice, ice cream and candies, but can also be found in jams and some processed meat products. Regarding its health properties, cochineal acid may cause allergic reactions and even anaphylactic shock to sensitive people. Nevertheless, it is not a major hazard to the general population.

E104 喹啉黃

E104 Quinoline Yellow

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Quinoline Yellow WS is a mixture of organic compounds derived from the dye Quinoline Yellow SS (mentally soluble). Due to the presence of sulfonate groups, WS dyes are water-soluble (WS). It is a mixture of disulfonate (mainly), monosulfonate and trisulfonate of 2-(2-quinolyl)indan-1,3-dione, with a maximum absorption wavelength of 416 nm.

E102 檸檬黃

E102 Lemon Yellow

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Lemon yellow is a synthetic lemon yellow azo dye, mainly used as a food coloring. Also known as E number E102, CI 19140, FD&C Yellow 5, Yellow 5 Lake, Acid Yellow 23, Food Yellow 4 and 1-(4-sulfonatophenyl) trisodium-4-(4-sulfophenylazo)-5 -Pyrazolinone-3-carboxylate).

Lemon yellow is a commonly used color all over the world, mainly yellow. It can also be used with bright blue FCF (FD&C Blue 1, E133) or Green S (E142) to produce various green tones.

E101 核黃素

E101 Riboflavin

Healthy PIG

Riboflavin, also known as vitamin B 2, is a vitamin found in food and used as a dietary supplement. The body needs it for cellular respiration. Food sources include eggs, green vegetables, milk and other dairy products, meat, mushrooms and almonds. Some countries require it to be added to grains.

As a supplement, it is used to prevent and treat riboflavin deficiency. Riboflavin is a nutrient whose content far exceeds the amount needed to meet dietary requirements and can prevent migraine. Riboflavin can be administered orally or by injection. It is almost always well tolerated. The normal dose is safe during pregnancy

E110 食用色素日落黃 FCF

Food Coloring Sunset Yellow FCF

Healthy PIG

Sunset yellow is used in food and condoms, cosmetics and medicines. Sunset Yellow FCF is used as an orange or orange yellow dye. For example, it is used in candies, desserts, snacks, sauces and preserved fruits. Sunset yellow is usually used with E123 and amaranth to produce brown in chocolate and caramel.