HealthyPIG Magazine

Konjac uses, benefits and side effects
Konjac is a herbaceous plant that grows in parts of Asia. It is known for its starchy bulbs, which are tuberous parts of stems that grow underground. The bulbs are used to make a rich source of soluble dietary fiber. Konjac is used as a substitute for gelatin to thicken food or increase texture. It is also used in traditional Chinese medicine. In the Western world, Konjac is best known as a dietary supplement for weight loss and cholesterol management.

Health Benefits of Cauliflower Rice
Cauliflower rice is a new diet trend, and it is full of some surprising benefits. Some people do not use traditional rice, but use broccoli rice instead of low-carbon, low-calorie rice. It's easy to see why this is so attractive. Cauliflower has a mild taste and can be cooked in a variety of ways. Most importantly, cauliflower rice also has some impressive health benefits.

Is zero-cola harmful to you?
Zero Series Coca-Cola was renamed Coca-Cola Zero Sugar as a healthy version of the original Coca-Cola. It has zero calories and sugar, and has the iconic Coca-Cola flavor, making it an attractive drink for those trying to reduce sugar intake or control weight. This article details Zero Coke and explains whether it is a healthy choice.

Everything about saw palmetto
Saw palmetto is a tree. The mature fruit can be used as medicine. Saw palmetto is the most commonly used to reduce symptoms of prostate enlargement called Benign prostatic hyperplasia (BPH). But it does not seem to improve the situation. Saw Palmetto is also used to prevent complications of prostate surgery and treat other prostate diseases, male pattern baldness, sexual dysfunction and other diseases.

A beginner's guide to the ketogenic diet

Is maltitol a safe sugar substitute?
Maltitol is a sugar alcohol. Sugar alcohols are naturally found in some fruits and vegetables. They are also considered carbohydrates. Sugar alcohols are usually manufactured and not used in their natural form. They are sweet, but not as sweet as sugar, and they have almost half the calories. They can also be found in certain drugs. In addition to adding sweetness instead of sugar, maltitol and other sugar alcohols help keep food moist and help prevent browning. When you check the label, please note that maltitol may also be listed as sorbitol or xylitol. It is sometimes even classified as a sugar alcohol because it falls into this category.

Is cranberry juice good for health?
You may have heard that drinking cranberry juice can help treat urinary tract infections (UTI), but this is not the only benefit. Cranberries are rich in nutrients that help your body fight off infections and promote overall health.

The health benefits of salmon
Salmon is one of the most nutritious foods on earth. Delicious, delicate flavor with less fishy smell. It can be steamed, stir-fried, smoked, roasted, grilled or poached. Sushi and sashimi can also be eaten raw.
Best of all, salmon is easily available and cheap, and has the same powerful health benefits as fresh fish. In fact, almost all canned salmon is wild rather than farmed, and is very nutritious.

The difference between frozen Conch and dry Conch
What is the difference between frozen conch and dried conch?

Health benefits of basil
Basil is a kind of herb in the mint family. It adds flavor to meals, and its nutrients may be beneficial to health. Sweet basil (Ocimum basilicum) plays an important role in many Mediterranean cuisines, especially Italian cuisine. It forms the basis of pesto sauce and adds a unique flavor to salads, pasta, pizza and other dishes. Indonesian, Thai and Vietnamese cuisines also feature this herb. In the diet, sweet basil can provide vitamins, minerals and a series of antioxidants. Its essential oils may also have medicinal value. Many grocery stores have sweet basil, while other varieties have different tastes and aromas. Another type of basil is tulsi, or holy basil (Ocimum santum). This plant plays a therapeutic role in Tamil and Ayurvedic medicines, which are mainly used in Southeast Asia. This is different from sweet basil. In this article, learn more about the health benefits and nutritional content of basil, and find some tips on how to incorporate it into your diet.

E120: Carmine
Carminic acid is a deep red anthraquinone pigment that is naturally present in some insects, such as cochineal (Coccus cacti L.). Food coloring cochineal or cochineal extract is obtained after hydroalcoholic extraction of insect carcasses. Carmine is a more concentrated solution that contains at least 50% carmine acid. Cochineal-derived dyes are mainly used to impart a red tint in alcoholic beverages, yogurt, fruit juice, ice cream and candies, but can also be found in jams and some processed meat products. Regarding its health properties, cochineal acid may cause allergic reactions and even anaphylactic shock to sensitive people. Nevertheless, it is not a major hazard to the general population.

E104 Quinoline Yellow
Quinoline Yellow WS is a mixture of organic compounds derived from the dye Quinoline Yellow SS (mentally soluble). Due to the presence of sulfonate groups, WS dyes are water-soluble (WS). It is a mixture of disulfonate (mainly), monosulfonate and trisulfonate of 2-(2-quinolyl)indan-1,3-dione, with a maximum absorption wavelength of 416 nm.