HealthyPIG Magazine

With all the negative publicity about cholesterol, people are often surprised to find that it is actually necessary for our survival.

It is also surprising that our body naturally produces cholesterol. But cholesterol is not all good, and not all bad-this is a complex topic that deserves more understanding.

Good heart health is like a building block: it is cumulative. This is especially true when it comes to high cholesterol. Cholesterol is a fatty substance produced by the liver. It is also found in certain foods. Your body needs some cholesterol to function properly. However, too much bad cholesterol-low-density lipoprotein (LDL)-puts you at risk of heart attack or stroke. According to a trusted source from the Centers for Disease Control and Prevention (CDC), high cholesterol can increase the risk of heart disease.

Do you like white wine or red wine is usually a matter of taste. But if you want the healthiest option, which one should you choose? Red wine has attracted a lot of attention because of its research-supported potential for reducing heart disease risk and extending lifespan. Does white wine have the same benefits? 

Probiotics are made from good live bacteria and/or yeasts that are naturally present in your body. There are constantly good bacteria and bad bacteria in your body. When you are infected, harmful bacteria will increase, causing your system to lose balance. Good bacteria help eliminate extra bad bacteria and restore balance. Probiotic supplements are a way to add beneficial bacteria to your body.

Niacinamide is one of the two forms of vitamin B3-the other is niacin. Vitamin B3 is also called niacin. Both niacinamide and niacin provide vitamin B3 activity, but their chemical structure is different, and their health effects are also different.

Psyllium is a fiber made from the outer shell of the plant seeds. It is sometimes called ispaghula. It is most often called a laxative. However, studies have shown that taking psyllium is beneficial to many parts of the body, including the heart and pancreas.