HealthyPIG Magazine

Not long ago, the only option you could pour in cereal for breakfast was whole milk. Now, there are many types of milk: whole milk, 2%, 1%, skimmed (fat-free) and even lactose-free milk. For people with diet or allergies, alternatives can also be used instead of milk. Almonds, soybeans, rice and coconut "milk" are common plant-based milk substitutes. They are becoming more and more popular in stores across the United States.

Cholesterol is a type of fat used by the body. It is produced by the body and also comes from animal foods. The important numbers to know are total cholesterol, high-density lipoprotein or good cholesterol, low-density lipoprotein or bad cholesterol, and triglycerides.

With all the negative publicity about cholesterol, people are often surprised to find that it is actually necessary for our survival.

It is also surprising that our body naturally produces cholesterol. But cholesterol is not all good, and not all bad-this is a complex topic that deserves more understanding.

Good heart health is like a building block: it is cumulative. This is especially true when it comes to high cholesterol. Cholesterol is a fatty substance produced by the liver. It is also found in certain foods. Your body needs some cholesterol to function properly. However, too much bad cholesterol-low-density lipoprotein (LDL)-puts you at risk of heart attack or stroke. According to a trusted source from the Centers for Disease Control and Prevention (CDC), high cholesterol can increase the risk of heart disease.

Do you like white wine or red wine is usually a matter of taste. But if you want the healthiest option, which one should you choose? Red wine has attracted a lot of attention because of its research-supported potential for reducing heart disease risk and extending lifespan. Does white wine have the same benefits? 

Probiotics are made from good live bacteria and/or yeasts that are naturally present in your body. There are constantly good bacteria and bad bacteria in your body. When you are infected, harmful bacteria will increase, causing your system to lose balance. Good bacteria help eliminate extra bad bacteria and restore balance. Probiotic supplements are a way to add beneficial bacteria to your body.