HealthyPIG Magazine

Weight management involves adopting a healthy lifestyle, including nutrition and exercise knowledge, a positive attitude and the right motivation. Intrinsic motivations such as better health, increased energy, self-esteem, and personal control increase your chances of lifelong weight management success.

Remember to have realistic goals and think about long-term success. Believe in yourself, you can do it. The following information will give you ideas to help you achieve your goals.

Many foods containing soy—such as tofu, soy meat substitutes, soy sauce, soy flour, and soybean oil—can be found in supermarkets and natural, health, and Asian food stores. There are many food substitutes made with soy, such as soy bacon, cheese, "no chicken" nuggets, corn hot dogs, hamburgers, hot dogs, and ice cream. Adventurous.

The main source of sodium is table salt. The average American eats five teaspoons or more of salt a day. This is about 20 times the body requirement. In fact, your body only needs 1/4 teaspoon of salt a day. Sodium is naturally present in food, but large amounts of sodium are added during processing and preparation. Many non-salty foods may still contain high sodium. Large amounts of sodium may be hidden in canned foods, processed foods, and convenience foods. Sodium can be found in many foods served in fast food restaurants.

Ammonium carbonate is an alkaline chemical leavening agent widely used in the baking industry. Usually, it is used to replace baking powder and baking soda. Ammonium carbonate is commonly used to increase the texture and crispness of baked goods.

Do not confuse sodium carbonate with sodium bicarbonate. The latter is the standard baking soda you find in cabinets, while sodium carbonate is an ingredient in dish soap, glass products, and floor cleaners. Sodium carbonate is also recognized as a safe food additive by the US Food and Drug Administration. Sodium carbonate is sometimes called soda ash or sodium carbonate. Sodium carbonate or soda ash is a common ingredient in many manufacturing processes and a food additive. It is the disodium salt of carbonic acid with the chemical formula Na2CO3.

Potassium is one of the most abundant minerals in the body and plays a vital role in a variety of body processes. However, few people consume enough of it. In fact, nearly 98% of adults in the United States do not meet the recommended daily intake. This article tells you how much potassium you need every day and why it is important to your health.

The importance of potassium is grossly underestimated. This mineral is classified as an electrolyte because it is highly reactive in water. When dissolved in water, it produces positively charged ions. This special property allows it to conduct electricity, which is important for many processes throughout the body. Interestingly, a diet rich in potassium is associated with many powerful health benefits. It may help lower blood pressure and water retention, prevent stroke and help prevent osteoporosis and kidney stones . This article details potassium and its role in your health.

Potassium is one of the most important minerals in the body. It helps regulate fluid balance, muscle contraction and nerve signals. More importantly, a high-potassium diet may help reduce blood pressure and water retention, prevent stroke and prevent osteoporosis and kidney stones.