關於兒童和青少年補充劑使用你應該知道的 10 件事

10 Things You Should Know About Supplement Use in Children and Teens

Healthy PIG
In a 2012 National Health Survey, nearly 12% of U.S. children used complementary therapies, such as supplements and herbal remedies. Supplements that promote weight loss and increase strength are popular with teenagers. Products sold as supplements, especially those used for weight loss and strength-building, often contain potentially harmful ingredients, such as prescription drug ingredients and controlled substances. Additionally, many supplements have not been tested in children. Side effects may differ from those in adults because children's bodies are still in the maturation process. Here are 10 things you need to know about supplements for children and teens.
你應該知道關於益生菌的事

What you should know about probiotics

Healthy PIG

Probiotics are living microorganisms (such as bacteria) that are the same or similar to those naturally occurring in the human body and are considered to have potential health benefits. By thinking of the human body as the "host" of bacteria and other microorganisms, you may be able to better understand probiotics. The lower digestive tract (intestine), especially the human body, has a complex and diverse intestinal flora. Bacteria are often considered harmful "pathogens", but in fact many of them contribute to the normal functioning of the human body.

什麼是赤蘚糖醇?

What is erythritol?

Healthy PIG

People who are reducing calories to lose weight or monitoring sugar intake may need to replace sugar in their diet. There are many options as sugar substitutes, including natural and artificial, and erythritol is one of them.

關於伊比利亞豬肉你需要知道的一切

Everything you need to know about Iberian pork

Healthy PIG

Since 1960, the Iberian breed's numbers have declined dramatically due to a number of factors, including outbreaks of African swine fever and the reduced value of animal fat. However, in the past few years, the production of Iberian pigs has increased to meet the new demand for high-quality meat and cured products. At the same time, breed specialization has led to the disappearance of some heirloom breeds. This heritage breed exhibits good appetite and obesity tendencies, including the ability to accumulate large amounts of intramuscular and epidermal fat. High intramuscular fat is responsible for the characteristic marbling. This, combined with the traditional acorn-based feeding, is what makes its ham taste so special. The production of meat products from Iberian pigs is very different from other meat products from selected pigs under the intensive conditions of industrial farms and is a good example of high quality and high value meat products. From a human biomedical perspective, Iberian pigs are interesting because of their high feed intake and obesity tendency, compatible with high values ​​of serum leptin