HealthyPIG Magazine

Niacinamide is one of the two forms of vitamin B3-the other is niacin. Vitamin B3 is also called niacin. Both niacinamide and niacin provide vitamin B3 activity, but their chemical structure is different, and their health effects are also different.

Psyllium is a fiber made from the outer shell of the plant seeds. It is sometimes called ispaghula. It is most often called a laxative. However, studies have shown that taking psyllium is beneficial to many parts of the body, including the heart and pancreas.

Konjac is a herbaceous plant that grows in parts of Asia. It is known for its starchy bulbs, which are tuberous parts of stems that grow underground. The bulbs are used to make a rich source of soluble dietary fiber. Konjac is used as a substitute for gelatin to thicken food or increase texture. It is also used in traditional Chinese medicine. In the Western world, Konjac is best known as a dietary supplement for weight loss and cholesterol management.

Cauliflower rice is a new diet trend, and it is full of some surprising benefits. Some people do not use traditional rice, but use broccoli rice instead of low-carbon, low-calorie rice. It's easy to see why this is so attractive. Cauliflower has a mild taste and can be cooked in a variety of ways. Most importantly, cauliflower rice also has some impressive health benefits.

Zero Series Coca-Cola was renamed Coca-Cola Zero Sugar as a healthy version of the original Coca-Cola. It has zero calories and sugar, and has the iconic Coca-Cola flavor, making it an attractive drink for those trying to reduce sugar intake or control weight. This article details Zero Coke and explains whether it is a healthy choice.

Saw palmetto is a tree. The mature fruit can be used as medicine. Saw palmetto is the most commonly used to reduce symptoms of prostate enlargement called Benign prostatic hyperplasia (BPH). But it does not seem to improve the situation. Saw Palmetto is also used to prevent complications of prostate surgery and treat other prostate diseases, male pattern baldness, sexual dysfunction and other diseases.

Maltitol is a sugar alcohol. Sugar alcohols are naturally found in some fruits and vegetables. They are also considered carbohydrates. Sugar alcohols are usually manufactured and not used in their natural form. They are sweet, but not as sweet as sugar, and they have almost half the calories. They can also be found in certain drugs. In addition to adding sweetness instead of sugar, maltitol and other sugar alcohols help keep food moist and help prevent browning. When you check the label, please note that maltitol may also be listed as sorbitol or xylitol. It is sometimes even classified as a sugar alcohol because it falls into this category.

You may have heard that drinking cranberry juice can help treat urinary tract infections (UTI), but this is not the only benefit. Cranberries are rich in nutrients that help your body fight off infections and promote overall health.

Salmon is one of the most nutritious foods on earth. Delicious, delicate flavor with less fishy smell. It can be steamed, stir-fried, smoked, roasted, grilled or poached. Sushi and sashimi can also be eaten raw.
Best of all, salmon is easily available and cheap, and has the same powerful health benefits as fresh fish. In fact, almost all canned salmon is wild rather than farmed, and is very nutritious.

What is the difference between frozen conch and dried conch?

Basil is a kind of herb in the mint family. It adds flavor to meals, and its nutrients may be beneficial to health. Sweet basil (Ocimum basilicum) plays an important role in many Mediterranean cuisines, especially Italian cuisine. It forms the basis of pesto sauce and adds a unique flavor to salads, pasta, pizza and other dishes. Indonesian, Thai and Vietnamese cuisines also feature this herb. In the diet, sweet basil can provide vitamins, minerals and a series of antioxidants. Its essential oils may also have medicinal value. Many grocery stores have sweet basil, while other varieties have different tastes and aromas. Another type of basil is tulsi, or holy basil (Ocimum santum). This plant plays a therapeutic role in Tamil and Ayurvedic medicines, which are mainly used in Southeast Asia. This is different from sweet basil. In this article, learn more about the health benefits and nutritional content of basil, and find some tips on how to incorporate it into your diet.