HealthyPIG Magazine
Dietary advice for gestational diabetes
sodium in diet
Despite what many people think, most dietary sodium (more than 70%) comes from eating packaged and prepared foods—not from table salt added to food during cooking or eating. There is too much sodium in the food supply, and Americans who want to reduce their sodium intake may have a hard time doing so. That’s why the U.S. Food and Drug Administration is working with the food industry to rationally reduce the amount of sodium in a variety of foods. Although sodium may already be present in many packaged foods when you purchase them, you can lower your daily sodium intake by using the Nutrition Facts label.
Dietary adjustments for nausea and vomiting
Behavior modification concepts for weight management
Weight management involves adopting a healthy lifestyle, including nutrition and exercise knowledge, a positive attitude and the right motivation. Intrinsic motivations such as better health, increased energy, self-esteem, and personal control increase your chances of lifelong weight management success.
Remember to have realistic goals and think about long-term success. Believe in yourself, you can do it. The following information will give you ideas to help you achieve your goals.
Facts about breast health
A guide to soy-rich foods
Many foods containing soy—such as tofu, soy meat substitutes, soy sauce, soy flour, and soybean oil—can be found in supermarkets and natural, health, and Asian food stores. There are many food substitutes made with soy, such as soy bacon, cheese, "no chicken" nuggets, corn hot dogs, hamburgers, hot dogs, and ice cream. Adventurous.
Low-sodium diet guide
The main source of sodium is table salt. The average American eats five teaspoons or more of salt a day. This is about 20 times the body requirement. In fact, your body only needs 1/4 teaspoon of salt a day. Sodium is naturally present in food, but large amounts of sodium are added during processing and preparation. Many non-salty foods may still contain high sodium. Large amounts of sodium may be hidden in canned foods, processed foods, and convenience foods. Sodium can be found in many foods served in fast food restaurants.
Ammonium carbonate use
Ammonium carbonate is an alkaline chemical leavening agent widely used in the baking industry. Usually, it is used to replace baking powder and baking soda. Ammonium carbonate is commonly used to increase the texture and crispness of baked goods.
What is sodium carbonate
Do not confuse sodium carbonate with sodium bicarbonate. The latter is the standard baking soda you find in cabinets, while sodium carbonate is an ingredient in dish soap, glass products, and floor cleaners. Sodium carbonate is also recognized as a safe food additive by the US Food and Drug Administration. Sodium carbonate is sometimes called soda ash or sodium carbonate. Sodium carbonate or soda ash is a common ingredient in many manufacturing processes and a food additive. It is the disodium salt of carbonic acid with the chemical formula Na2CO3.
carbohydrates
