HealthyPIG Magazine

Potassium is one of the most abundant minerals in the body and plays a vital role in a variety of body processes. However, few people consume enough of it. In fact, nearly 98% of adults in the United States do not meet the recommended daily intake. This article tells you how much potassium you need every day and why it is important to your health.

The importance of potassium is grossly underestimated. This mineral is classified as an electrolyte because it is highly reactive in water. When dissolved in water, it produces positively charged ions. This special property allows it to conduct electricity, which is important for many processes throughout the body. Interestingly, a diet rich in potassium is associated with many powerful health benefits. It may help lower blood pressure and water retention, prevent stroke and help prevent osteoporosis and kidney stones . This article details potassium and its role in your health.

Potassium is one of the most important minerals in the body. It helps regulate fluid balance, muscle contraction and nerve signals. More importantly, a high-potassium diet may help reduce blood pressure and water retention, prevent stroke and prevent osteoporosis and kidney stones.

Sea salt is made by evaporating salt water. People around the world have used it since prehistoric times and it is now a common sight in many kitchens. In addition to its culinary uses, sea salt is often added to body scrubs, body washes, beverages, and countless other products. Some believe it is healthier than other types of salt and offers a variety of benefits, but there is little research to support these claims. This article outlines common uses of sea salt and its potential benefits and drawbacks.

Lecithin is a type of fat that is essential for human cells. It can be found in many foods, including soybeans and egg yolks. Lecithin is used as a medicine and also used in the manufacture of medicines. Lecithin is used to treat memory disorders such as dementia and Alzheimer's disease. It is also used to treat gallbladder disease, liver disease, certain types of depression, hyperlipidemia, anxiety and skin disease called eczema. Some people apply lecithin to the skin as a moisturizer. You will often see lecithin as a food additive. It is used to prevent the separation of certain components. You may also consider lecithin as a component of certain eye drops. It is used to help keep the medicine in contact with the cornea of the eye.

Cocoa is considered to be the first to be used by the Mayan civilization in Central America. It was introduced to Europe by Spanish conquerors in the 16th century and quickly became a health-promoting medicine. Cocoa powder is made by crushing cocoa beans and removing fat or cocoa butter. Today, cocoa is famous for its role in chocolate production. However, modern research shows that it does contain important compounds that are beneficial to health. The following are the health and nutritional benefits of cocoa powder.

Brazil nuts are tree nuts native to the Amazon rain forests of Brazil, Bolivia and Peru. Their smooth buttery texture and nutty flavor are usually suitable for eating raw or blanched. These nuts are energy-dense and nutritious, and are one of the most concentrated dietary sources of mineral selenium. Eating Brazil nuts may benefit your health in many ways, including regulating your thyroid, reducing inflammation, and supporting your heart, brain, and immune system. The following are the proven health and nutritional benefits of Brazil nuts.

Although stress is hard to avoid, chronic stress can seriously damage your physical and mental health. In fact, it may increase your heart disease and depression. In fact, certain foods and beverages may have stress-relieving properties. Here are 18 stress-relieving foods and beverages that can increase your diet.

Not all carbohydrates are the same. Many whole foods rich in carbohydrates are very healthy and nutritious. On the other hand, refined or simple carbohydrates remove most of the nutrients and fiber. Eating refined carbohydrates is associated with a dramatic increase in the risk of many diseases, including obesity, heart disease and type 2 diabetes. Almost every nutrition expert agrees that refined carbohydrates should be restricted. However, they are still the main source of carbohydrates in the diets of many countries. This article explains what refined carbohydrates are and why they are bad for your health.