HealthyPIG Magazine
What is tryptophan?
Tryptophan is an essential amino acid used to make proteins. Your body can't make it, so you need to get it from your diet. Foods containing tryptophan include animal products such as chicken and fish and plant foods such as nuts or soybeans.
When we eat tryptophan, our body converts part of it into 5-HTP, which is then converted into the neurotransmitter serotonin. The body also converts some tryptophan into nicotinic acid adenine dinucleotide (NAD), which is why tryptophan is also considered a dietary source of niacin.
There are two types of tryptophan: L-tryptophan and D-tryptophan. The only difference between the two types is the orientation of the molecules.
You can get tryptophan through certain foods or supplements in powder form.
When we eat tryptophan, our body converts part of it into 5-HTP, which is then converted into the neurotransmitter serotonin. The body also converts some tryptophan into nicotinic acid adenine dinucleotide (NAD), which is why tryptophan is also considered a dietary source of niacin.
There are two types of tryptophan: L-tryptophan and D-tryptophan. The only difference between the two types is the orientation of the molecules.
You can get tryptophan through certain foods or supplements in powder form.
Monolaurin and L-lysine: a better combination
Herpes simplex virus (HSV) is a relatively common infection with no known cure. The following literature review explores two substances, L-lysine a...
L-Carnitine: Benefits, Side Effects, Sources and Dosage
L-carnitine is an amino acid produced by the body and also found in foods and supplements. Some studies suggest it may provide some health benefits, including weight loss, improved brain function, and more.
What are the health benefits of lysine?
Lysine and lysine supplements have a variety of health benefits, including improving cold sores, lowering blood pressure, and preventing symptoms of lysine deficiency. Lysine is one of the essential amino acids that cannot be produced by the human body and needs to be obtained from the diet. In this article, we discuss lysine and learn about the benefits and risks of lysine supplements and how to use them.
What you should know about L-theanine
L-theanine is an amino acid found primarily in green tea, black tea, and some mushrooms. It is also available in pill or tablet form. It is said to help relieve anxiety, stress and reduce insomnia. Before trying it yourself, learn more about the potential health benefits and any possible risks or complications.
Glutamine: Benefits, Uses and Side Effects
Glutamine is an amino acid produced by the human body and found in food. It supports your body’s immune and digestive systems.
Glutamine is an important amino acid with multiple functions in the body.
It is a building block of proteins and a key part of the immune system.
What’s more, glutamine has special effects on gut health.
Your body naturally produces this amino acid, and it's also found in many foods. However, you may be unsure whether you need extra glutamine through supplementation to maintain optimal health.
This article explains the importance of glutamine and discusses the benefits and safety of glutamine supplements.
Glutamine is an important amino acid with multiple functions in the body.
It is a building block of proteins and a key part of the immune system.
What’s more, glutamine has special effects on gut health.
Your body naturally produces this amino acid, and it's also found in many foods. However, you may be unsure whether you need extra glutamine through supplementation to maintain optimal health.
This article explains the importance of glutamine and discusses the benefits and safety of glutamine supplements.
Health Benefits of N-Acetyl Cysteine (NAC)
Cysteine is a conditional or semi-essential amino acid. You can find it in high-protein foods like beef, chicken, eggs, and whole grains. Cystein...
Glycine: Benefits, Side Effects, and Risks
Supplements may treat insomnia, prostate enlargement and other conditions
What is L-tyrosine?
L-tyrosine is an amino acid used as a precursor for the synthesis of the catecholamines dopamine (DA) and norepinephrine (NE). DA and NE are depleted under stressful conditions, impairing cognitive function. L-tyrosine supplementation may help alleviate cognitive decline caused by acute stress by restoring catecholamine levels in the brain.
Sexsomnia: What to know about sleep sex
Sexsomnia, also known as sexsomnia, is a sleep disorder called parasomnia. Parasomnias are unusual feelings and behaviors that people may experienc...
What is taurine and does it really work as a supplement to slow down aging?
What is taurine and does it really work as a supplement to slow down aging? Studies show that taurine—a vitamin produced by the body and also found in many foods—is the secret to slowing aging.
L-Arginine Benefits and Side Effects
Taking L-arginine as a supplement can benefit your heart and muscles, but may cause side effects such as nausea, diarrhea, and bloating.
L-arginine is one of many amino acids that the body needs to function properly. Like other amino acids, L-arginine plays a role in building proteins. The body uses protein to help build muscle and rebuild tissue. It converts this amino acid into the chemical nitric oxide, which helps blood vessels dilate.
Researchers investigated L-arginine's effectiveness in treating high blood pressure and chest pain and improving breathing in COVID-19 patients who required hospitalization.
Read on to learn more about L-arginine’s potential therapeutic benefits and the research behind it.
