HealthyPIG Magazine

Proline is an amino acid, or building block of proteins. The body can produce proline on its own, but it can also be obtained through diet. A typic...

L-citrulline is an amino acid naturally produced in your body. Research isn't yet clear whether these supplements help improve athletic performance, lower blood pressure, or help treat erectile dysfunction.
Experts call amino acids the building blocks of proteins. A specific combination of 20 different amino acids creates protein in your body.
However, there are many other amino acids that are not involved in protein manufacturing. L-citrulline is an example of this type of amino acid.
Below, we discuss what L-citrulline is, its potential benefits, and L-citrulline supplements.

General instructions Cysteine ​​is a non-essential amino acid that is important in metabolic functions for making proteins and other substances. I...

Tryptophan is an essential amino acid used to make proteins. Your body can't make it, so you need to get it from your diet. Foods containing tryptophan include animal products such as chicken and fish and plant foods such as nuts or soybeans.
When we eat tryptophan, our body converts part of it into 5-HTP, which is then converted into the neurotransmitter serotonin. The body also converts some tryptophan into nicotinic acid adenine dinucleotide (NAD), which is why tryptophan is also considered a dietary source of niacin.
There are two types of tryptophan: L-tryptophan and D-tryptophan. The only difference between the two types is the orientation of the molecules.
You can get tryptophan through certain foods or supplements in powder form.

Herpes simplex virus (HSV) is a relatively common infection with no known cure. The following literature review explores two substances, L-lysine a...

L-carnitine is an amino acid produced by the body and also found in foods and supplements. Some studies suggest it may provide some health benefits, including weight loss, improved brain function, and more.

Lysine and lysine supplements have a variety of health benefits, including improving cold sores, lowering blood pressure, and preventing symptoms of lysine deficiency. Lysine is one of the essential amino acids that cannot be produced by the human body and needs to be obtained from the diet. In this article, we discuss lysine and learn about the benefits and risks of lysine supplements and how to use them.

L-theanine is an amino acid found primarily in green tea, black tea, and some mushrooms. It is also available in pill or tablet form. It is said to help relieve anxiety, stress and reduce insomnia. Before trying it yourself, learn more about the potential health benefits and any possible risks or complications.

Glutamine is an amino acid produced by the human body and found in food. It supports your body’s immune and digestive systems.
Glutamine is an important amino acid with multiple functions in the body.
It is a building block of proteins and a key part of the immune system.
What’s more, glutamine has special effects on gut health.
Your body naturally produces this amino acid, and it's also found in many foods. However, you may be unsure whether you need extra glutamine through supplementation to maintain optimal health.
This article explains the importance of glutamine and discusses the benefits and safety of glutamine supplements.

Cysteine ​​is a conditional or semi-essential amino acid. You can find it in high-protein foods like beef, chicken, eggs, and whole grains. Cystein...

Supplements may treat insomnia, prostate enlargement and other conditions

L-tyrosine is an amino acid used as a precursor for the synthesis of the catecholamines dopamine (DA) and norepinephrine (NE). DA and NE are depleted under stressful conditions, impairing cognitive function. L-tyrosine supplementation may help alleviate cognitive decline caused by acute stress by restoring catecholamine levels in the brain.