HealthyPIG Magazine

L-serine, also known as a "conditionally non-essential amino acid", is one of the most important amino acids for human survival and growth. L-serine is involved in many metabolic processes, such as protein production, lipids, nucleic acids, neurotransmitter synthesis (such as serotonin), and the production of other amino acids. L-serine is essential for the production of phosphatidylserine, a phospholipid that is a component of cell membranes.

Although it is not one of the nine essential amino acids that the body cannot synthesize on its own, there are certain situations where L-serine becomes extremely important. For example, in neurodegenerative diseases such as diabetes or Alzheimer's disease, the internal production of L-serine cannot meet the body's needs for this nutrient. Therefore, L-serine supplementation is necessary; therefore, the term "conditionally necessary" is appropriate.

Fortunately, serine and its many metabolites are currently being studied as treatments for diabetes, various kidney diseases, brain injuries, and a wide range of neurological and psychiatric disorders.

Branched-chain amino acids (BCAA) are essential nutrients and include leucine, isoleucine and valine. They are found in meat, dairy products and legumes. Branched-chain amino acids stimulate protein formation in muscles and may reduce muscle breakdown. "Branched" refers to the chemical structure of these amino acids. BCAAs are used to treat decreased brain function and movement disorders often caused by antipsychotic medications in patients with advanced liver disease. They are also commonly used to enhance athletic performance, prevent fatigue, reduce muscle breakdown, and other purposes, but there is not enough reliable information to support these other uses.

Gamma-aminobutyric acid (GABA) is a neurotransmitter or chemical messenger in the brain. Potential benefits of GABA include lowering blood pressure, reducing muscle spasms and managing mood.

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L-citrulline is an amino acid naturally produced in your body. Research isn't yet clear whether these supplements help improve athletic performance, lower blood pressure, or help treat erectile dysfunction.
Experts call amino acids the building blocks of proteins. A specific combination of 20 different amino acids creates protein in your body.
However, there are many other amino acids that are not involved in protein manufacturing. L-citrulline is an example of this type of amino acid.
Below, we discuss what L-citrulline is, its potential benefits, and L-citrulline supplements.

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