神經性厭食症

anorexia nervosa

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What is anorexia nervosa? Anorexia nervosa, also known as anorexia nervosa, is an eating disorder. This disease makes you obsess about your weight...
內出血的症狀

Symptoms of internal bleeding

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Internal bleeding is bleeding from blood vessels, where blood pools in the body, rather than bleeding through an open wound. Symptoms of internal ...
中醫入門指南

A Beginner’s Guide to Traditional Chinese Medicine

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Traditional Chinese Medicine (TCM) is a holistic approach to treating people's mental and physical health problems. It has evolved over thousands o...
馬鈴薯(薯仔)算蔬菜嗎?

Are potatoes considered vegetables?

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Americans eat more potatoes than almost any other vegetable, and these potatoes are a good source of potassium and vitamin C. Only about 10% of U.S...
為什麼切洋蔥會讓人流淚?

Why does cutting onions make you cry?

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Have you ever cried like a baby while chopping onions? As we chop onions, we cry, sometimes laughing at ourselves, with tears streaming down our cheeks. The crying usually occurs about 30 seconds after cutting the onion. After about five minutes of cutting, the tearing begins to slow. Try as we might, we often can't control the tears we shed over the smell of onions. Why does this happen?
鳥氨酸的健康益處

Ornithine Health Benefits

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Ornithine is an amino acid produced in the body. It is not used to make proteins but plays a role in other processes. It can also be made in a laboratory.
Ornithine may help increase levels of another amino acid called arginine. It may also increase hormone levels, thereby increasing muscle size.
People use ornithine for athletic performance, dry skin, insomnia, wound healing, and other purposes, but there is no good scientific evidence to support most of these uses.
什麼是β-丙氨酸

What is beta-alanine

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Athletes and active individuals can take beta-alanine supplements to improve performance and strength. Here's what beta-alanine can do for you and your health. Beta-alanine is a popular supplement among athletes and fitness enthusiasts. This is because it has been shown to improve performance and benefit overall health.
亮氨酸:您需要知道的一切

Leucine: Everything you need to know

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Leucine is an essential branched-chain amino acid (BCAA) that is important for protein synthesis and muscle growth. It is sold as a dietary supplement and occurs naturally in foods such as chicken, turkey and cheese.
Some research suggests leucine may help improve muscle mass, exercise recovery, inflammation, and blood sugar levels. However, further research is needed to confirm many of these benefits.
This article discusses the potential benefits and uses of leucine. It also covers the risk factors for leucine deficiency and the side effects of taking supplements.
N-乙醯基-酪胺酸

N-acetyl-tyrosine

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What is N-acetyltyrosine? N-Acetyltyrosine is an amino acid supplement used to support mental alertness, concentration, and focus.
AAKG:它是什麼以及有什麼好處?

AAKG: What is it and what are the benefits?

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Arginine alpha-ketoglutarate (AAKG) is a salt of the amino acids arginine and alpha-ketoglutarate. It is marketed as a bodybuilding supplement. Studies have found that using AAKG as a dietary supplement does not increase muscle protein synthesis or improve muscle strength.
N-乙醯葡萄糖胺

N-acetylglucosamine

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N-acetylglucosamine (GlcNAc) is an amide derivative of the monosaccharide glucose. It is a secondary amide between glucosamine and acetate. It is important in a variety of biological systems.
什麼是苯丙胺酸:好處、副作用與食物來源

What is Phenylalanine: Benefits, Side Effects and Food Sources

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Phenylalanine is an essential amino acid. This means that the body cannot synthesize its own phenylalanine, so people must obtain it from their diet. Generally speaking, foods high in protein are also high in phenylalanine.

Phenylalanine is involved in the production of the neurotransmitters norepinephrine and dopamine, which are essential for the proper functioning of the brain and nervous system. Phenylalanine also contributes to the production of melanin, which provides color to skin, hair, and eyes.

Most people can consume phenylalanine without any risk of side effects. However, some people have the rare metabolic disease PKU, which causes the body to be unable to break down phenylalanine. This can lead to harmful levels of amphetamine in the body. Therefore, patients with PKU must carefully control their intake of amphetamine.