HealthyPIG Magazine

If mangoes can be nutritional heroes, they might need to wear a cape. Luscious, sweet tropical fruits are packed with vitamins and minerals that a...

What is a mango? Mango is one of the sweetest fruits. They are native to South Asia and have been an important food in traditional Indian Ayurve...

Summer is the season of the “King of Fruits” – the delicious mango. Loved by almost everyone, it can also be said to be irresistible. The mango tree mainly grows in tropical and subtropical areas. It is actually the national tree of Bangladesh, and its fruit is the national fruit of India and the Philippines. Now you know why everyone is desperately waiting for summer and can’t wait to eat juicy yellow mangoes!

The lychee fruit is a small round fruit with a red scaly skin, sweet and juicy pulp, and a large seed. Lychee is also known as litchi. It is a pop...

What is lychee juice? Lychee is a dark pink fruit with a rough skin and a very sweet inside. If you open it carefully, you'll find a sweet, whi...

Bilberry is a plant. The leaves and berries are used in medicine. Bilberries are used to treat urinary tract infections (UTIs), kidney stones, g...

What is bilberry? Bilberries are small, bright red berries that belong to the same plant family as blueberries and cranberries. Bilberry healt...

Chronic inflammation increases your risk of health problems such as type 2 diabetes and heart disease. But research shows these supplements may help reduce inflammation.

Why do we need vitamins? While many dietary recommendations are beneficial to both men and women, women's bodies have different vitamin needs. Vit...

Supplements are all the rage.
A 2022 survey showed that 75% of people take some form of nutritional supplements. Of these consumers, 52% said they take specialty supplements such as omega-3s, probiotics or fiber.
Several factors have contributed to the popularity of supplements, vitamins and minerals, including the pandemic and the convenience of purchasing through online retailers.
Still, supplements are not without their critics. The industry is not regulated by the U.S. Food and Drug Administration (FDA).
Also, you may be wondering whether you need dietary supplements if you eat a balanced diet.
Here's what's said about when adding vitamins, minerals, and supplements to your diet is beneficial, and which supplements you should choose.

Adding lime juice to water not only makes it tastier, it also adds to the significant health benefits we enjoy when properly hydrated. Incorporating this new habit into your daily routine is a quick, affordable, and easy way to improve your nutrition.

Kiwi fruit juice nutrition facts Supplementary value Calcium 45 mg Iron 1.3 mg Magnesium 22.5 mg Phos...