HealthyPIG Magazine

Kaffir lemon leaves are rectangular, glossy dark green leaves that develop in pairs on citrus (Rutaceae) plants. Both the leaves and fruits are bursting with citrus flavor, giving the distinctive lemon aroma and flavor to Malay, Thai and Indonesian cuisine.

Thai lime (Citrus hystrix), also known as arrow leaf orange, wasp orange, Thai lime, kaffir lime, Thai lemon, leper orange . It is a citrus fruit n...

It is a flowering plant native to Southeast Asia. It belongs to the Anacardiaceae family and is related to the mango tree. Evergreen trees can gro...

Fruit snacks are ideal if you want a healthy, balanced lifestyle. But some fruits contain much more sugar than others – learn about low-sugar fruits here.

Honeydew melon or honeydew melon is a winter fruit that belongs to the melon family cucumbers. Honeydew melon has sweet, light green flesh with a musky aroma and a pale yellowish-white skin. Cantaloupe's most notable appeal is its unique flavor, but it also has many health benefits. Many of this fruit's benefits are attributed to its rich fiber, carotenoids, and other plant compounds. It is a popular fruit that is widely distributed and used mainly in desserts, salads, and soups. Honeydew melon is one of the two main cultivated species of the genus Melon in the family Melon, the other being the wrinkled Picasaba melon. Generally speaking, honeydew melons look similar in size and shape to their cousin the cantaloupe.

Honeydew melon is a member of the melon family and is native to the Middle East. The interior of most honeydews is green or white, while the fruits of honeydews are bright orange. Ripe honeydew melon has a slightly sweet flavor and a delicate, juicy texture. The average individual consumes about 3 pounds of honeydew per year, nearly twice as much as cantaloupe or watermelon. Their popularity may be due in part to their mild flavor, which makes them easy to incorporate into fruit salads or smoothies.

Managing your diet and preparing meals for your family can be complicated. A popular dieting trend is to reduce or eliminate carbohydrates from the diet. While it may be tempting to include the whole family in your pursuit when you try this diet, you must exclude children from this diet.

Choose low-glycemic foods Using the glycemic index is easy: choose foods in the low GI category, rather than foods in the high GI category (see be...

What are carbohydrates? Carbohydrates are the body's most important and most accessible source of energy. They are an essential part of a healthy ...

What are good carbohydrates for kids? Carbohydrates are an important part of the daily diet of children and adolescents. Carbohydrates are the bo...

Serotonin is a chemical that carries messages between nerve cells in the brain and throughout the body. Serotonin plays a key role in body functions such as mood, sleep, digestion, nausea, wound healing, bone health, blood clotting, and libido. Serotonin levels that are too low or too high can lead to physical and mental health problems.

What is dopamine? Dopamine is a neurotransmitter. Your body makes it and your nervous system uses it to send messages between nerve cells. This ...