HealthyPIG Magazine

Supplements are all the rage.
A 2022 survey showed that 75% of people take some form of nutritional supplements. Of these consumers, 52% said they take specialty supplements such as omega-3s, probiotics or fiber.
Several factors have contributed to the popularity of supplements, vitamins and minerals, including the pandemic and the convenience of purchasing through online retailers.
Still, supplements are not without their critics. The industry is not regulated by the U.S. Food and Drug Administration (FDA).
Also, you may be wondering whether you need dietary supplements if you eat a balanced diet.
Here's what's said about when adding vitamins, minerals, and supplements to your diet is beneficial, and which supplements you should choose.

Adding lime juice to water not only makes it tastier, it also adds to the significant health benefits we enjoy when properly hydrated. Incorporating this new habit into your daily routine is a quick, affordable, and easy way to improve your nutrition.

Kiwi fruit juice nutrition facts Supplementary value Calcium 45 mg Iron 1.3 mg Magnesium 22.5 mg Phos...

Kaffir lemon leaves are rectangular, glossy dark green leaves that develop in pairs on citrus (Rutaceae) plants. Both the leaves and fruits are bursting with citrus flavor, giving the distinctive lemon aroma and flavor to Malay, Thai and Indonesian cuisine.

Thai lime (Citrus hystrix), also known as arrow leaf orange, wasp orange, Thai lime, kaffir lime, Thai lemon, leper orange . It is a citrus fruit n...

It is a flowering plant native to Southeast Asia. It belongs to the Anacardiaceae family and is related to the mango tree. Evergreen trees can gro...

Fruit snacks are ideal if you want a healthy, balanced lifestyle. But some fruits contain much more sugar than others – learn about low-sugar fruits here.

Honeydew melon or honeydew melon is a winter fruit that belongs to the melon family cucumbers. Honeydew melon has sweet, light green flesh with a musky aroma and a pale yellowish-white skin. Cantaloupe's most notable appeal is its unique flavor, but it also has many health benefits. Many of this fruit's benefits are attributed to its rich fiber, carotenoids, and other plant compounds. It is a popular fruit that is widely distributed and used mainly in desserts, salads, and soups. Honeydew melon is one of the two main cultivated species of the genus Melon in the family Melon, the other being the wrinkled Picasaba melon. Generally speaking, honeydew melons look similar in size and shape to their cousin the cantaloupe.

Honeydew melon is a member of the melon family and is native to the Middle East. The interior of most honeydews is green or white, while the fruits of honeydews are bright orange. Ripe honeydew melon has a slightly sweet flavor and a delicate, juicy texture. The average individual consumes about 3 pounds of honeydew per year, nearly twice as much as cantaloupe or watermelon. Their popularity may be due in part to their mild flavor, which makes them easy to incorporate into fruit salads or smoothies.

Managing your diet and preparing meals for your family can be complicated. A popular dieting trend is to reduce or eliminate carbohydrates from the diet. While it may be tempting to include the whole family in your pursuit when you try this diet, you must exclude children from this diet.

Choose low-glycemic foods Using the glycemic index is easy: choose foods in the low GI category, rather than foods in the high GI category (see be...

What are carbohydrates? Carbohydrates are the body's most important and most accessible source of energy. They are an essential part of a healthy ...