HealthyPIG Magazine
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Health Benefits of Resveratrol Supplements
The skins and seeds of grapes and berries contain resveratrol, making red wine high in this compound. Research shows it has health benefits, but it’s also important to know how much you need to supplement.
If you've heard that red wine can help lower cholesterol, then you've likely heard of resveratrol, the much-hyped plant compound in red wine.
But in addition to being a healthy component of red wine and other foods, resveratrol also has health-promoting potential on its own.
In fact, resveratrol supplements have been linked to many exciting health benefits, including protecting brain function and lowering blood pressure.
This article explains what you need to know about resveratrol, including its potential health benefits.
Which is healthier, grape juice or red wine?
Grape Juice Benefits for Cardiovascular Health
How to stay healthy with white grape juice concentrate
Is grape juice healthy? Sugar content and more
Many people consider it a healthy alternative to sugary drinks like soda. In fact, according to the latest Dietary Guidelines for Americans, 100% juice can be part of a balanced diet.
However, due to its sugar and calorie content, you may be wondering whether grape juice is as healthy as fresh fruit.
This article explores the nutrients, benefits, and downsides of grape juice so you can understand whether it's good for you.