HealthyPIG Magazine

People around the world use nonstick pots and pans in their daily cooking. The non-stick coating is perfect for flipping pancakes, flipping sausages and frying eggs. It can be used for cooking delicate foods that may stick to the pan. But there is controversy surrounding nonstick coatings, such as Teflon. Some sources claim they are harmful and linked to health conditions such as cancer, while other sources insist that cooking with nonstick cookware is completely safe. This article details nonstick cookware, its health effects, and whether it's safe to cook with.

Although it may be the cornerstone of the Eastern European diet, sauerkraut is not a dish that makes most of us cheer. Sauerkraut (also known as "sauerkraut") is a method of preserving cabbage invented a long time ago. Kraut is made by mixing together chopped fresh cabbage and salt and pressing the mixture, which releases water and causes fermentation. Fermentation brings wonderful microbes to life, which may be enough to motivate you to eat that little pile of pickles served with potatoes and kielbasas.

Cauliflower is a very healthy vegetable and a great source of nutrients. It also contains unique plant compounds that may reduce the risk of several diseases, including heart disease and cancer. Plus, it’s good for weight loss and very easy to add to your diet. Here are the science-based health benefits of cauliflower.

Eat more fruits and vegetables. Exercise regularly. Don't smoke. Control high blood pressure, diabetes and cholesterol. These are the ancient wisdom about healthy living. But when was the last time your doctor told you to avoid contamination? Increasing evidence of the impact of pollution on our health suggests that this should be another suggestion-although it is not easy to follow.

Finding out how many carbohydrates to eat when suffering from diabetes can seem confusing. Traditionally, the global dietary guidelines recommend that if you have diabetes, you should get about 45-60% of your calories from carbohydrates every day.

However, more and more experts believe that diabetics should eat less carbohydrates. In fact, many people recommend no more than half of this amount. This article tells you how much carbohydrates you should eat if you have diabetes.

Sodium phosphate is a general term that refers to various combinations of sodium (salt) and phosphate (an inorganic salt-forming chemical substance). Food grade sodium phosphate is recognized as safe for consumption by the US Food and Drug Administration (FDA). It is commonly used as an additive in processed food manufacturing. It is also an ingredient in many household products and medicines. For some people, sodium phosphate can be used to prepare the bowel before colonoscopy.

In the natural health world, there is a lot of controversy surrounding MSG. It is said to cause asthma, headaches and even brain damage. On the other hand, most official sources such as the FDA claim that MSG is safe. This article studies MSG and its effects on health, and discusses both sides of the controversy.

For thousands of years, people have been speculating about the impact of the moon on human health and behavior. The ancient Roman philosopher Pliny the Elder claimed that the moon can "penetrate everything" and conducted a theoretical analysis of its influence on tides, marine life, plants, animals, and human activities. Although science has since explained some lunar phenomena, such as tides and solar eclipses, there are still many problems shrouded in mystery. Perhaps the most common lunar legend is the moon’s ability to influence behavior at night. There is no shortage of stories about night chaos, sleep disturbances, and insomnia driven by the inestimable power of the moon. But is there anything in folklore? Modern research methods have a new understanding of the relationship between moon phases and sleep.

As an important part of health, a good night’s sleep is often overlooked. Experts recommend that adults aged 18-60 get at least 7-9 hours of sleep every night. Too little or too much sleep increases the risk of depression, diabetes, heart disease and even death. But getting at least 7 hours of sleep every night is not always easy. Fortunately, various hypnotic drinks can help some. Here are 9 drinks that can naturally improve sleep.