HealthyPIG Magazine
Information about zinc gluconate
Zinc Supplements: Benefits, Dosage, and Side Effects
Many people turn to zinc lozenges and supplements when they feel unwell, and for good reason. It is one of the most abundant trace minerals in your body and plays a key role in nearly every aspect of your health.
For example, zinc is a cofactor for more than 300 different enzymes, which means they need it to function properly.
Plus, research shows this mineral can boost immune function, stabilize blood sugar levels, and support skin, eye, and heart health, so there's good reason to make sure you get your daily dose.
This article reviews the types, benefits and dosage recommendations of zinc supplements, as well as possible risks and side effects.
How to Face Emotional Pain: 8 Ways to Support Yourself
Chronic pain and mental health
When mental and emotional pain turns to physical pain: The physical effects of depression
5 Ways Emotional Pain Is Worse Than Physical Pain
Types of pain and harm suffered: physical, emotional, and social
How emotional pain affects your body
Emotional pain is different from physical pain
Adrenaline Rush: Everything You Should Know
Adrenaline