HealthyPIG Magazine

According to a survey by Morgan Stanley, 78% of respondents reported feeling financial stress. The pandemic has only exacerbated the problem as it amplified the vast inequalities within the United States.
To significantly reduce—and ideally, eliminate—financial stress will require broad public policy reforms and major shifts within corporate America.
While we all wait for this overhaul to happen, there are steps you can take as an individual to restore your financial health during dire circumstances.
I call these steps financial wellness. Please note that these steps are not intended to minimize racism, sexism, and other current inequalities. Rather, these financial wellness measures are designed to provide encouragement in times of despair.

Yaupon tea is a herbal tea known for its medicinal properties. It has a unique flavor and rich nutritional content, with high amounts of antioxidants and beneficial compounds in every serving. Additionally, it may provide a variety of benefits, helping to boost brain function, reduce inflammation, and support healthy energy levels. This article details yaupon tea, including what it is, how it's made, and how it affects your health.

When you're low on energy, is it worth trying yerba mate, wintergreen tea, matcha, and other beverages invading the coffee and tea realm that promise similar energy benefits and health benefits? Such coffee alternatives, often marketed as health drinks, are growing in popularity, according to the International Food Information Council.

So, what’s the nutritional profile of some popular alternatives? Do they rely on caffeine for energy? Do they contain potentially healthy or unhealthy plant compounds?

If you've been feeling sluggish lately, that's natural. There are so many things demanding our attention and energy right now that we are perpetu...

You may experience the best effects of caffeine 30-60 minutes after drinking it. However, caffeine may stay in your system for several hours, which may affect your sleep.

Caffeine is a stimulant naturally found in beverages such as coffee and tea. It is also added to other beverages such as energy drinks and soda. Ca...

Although caffeine is generally safe in small to moderate amounts, consuming large amounts can cause unpleasant or even dangerous side effects.

Recent research shows caffeine has a variety of health benefits. However, there are still some negatives to keep in mind.

Every day, billions of people rely on caffeine to get them out of bed, get through the night shift, or get those afternoon drowsiness.

In fact, this natural stimulant is one of the most commonly used ingredients in the world.

Caffeine is often talked about for its negative effects on sleep and anxiety.

However, research also shows it has a variety of health benefits. This article explores the latest research on caffeine and your health.

Restless legs syndrome is also known as sleep leg syndrome, restless legs syndrome, restless legs syndrome, Willis-Ekbom disease or Wittmaack-Ekbom...

Fatigue can be caused by things like mental or physical health conditions, medication use, or chronic pain. Treatment involves controlling the underlying cause.

右位心是一種罕見的先天性（出生時就存在）心臟缺陷，其中心臟在胸部的位置異常。右位心症的發生率約為 12,000 例妊娠中的 1 例。

美國心臟協會推出了 PREVENT，一種新型心血管風險計算器。除了心臟病發作和中風之外，該計算器首次還包括心臟衰竭。它是第一個將腎臟和代謝健康納入心臟病風險因素的風險計算器。您對心血管疾病的風險了解多少？ 嗯，現在是學習的最佳時機。美國心臟協會正在採用一種新的方法來評估心血管疾病風險(CVD)...