HealthyPIG Magazine

Dragon fruit is a tropical fruit known for its bright red skin and sweet, seed-speckled flesh. Derived from the cactus plant, it has a unique appea...

Dragon fruit is a nutrient-dense, energizing fruit that is rich in fiber and may improve gut health.

What is dragon fruit? Dragon fruit is a food that grows on a climbing cactus called Pitaya, which can be found in tropical areas around the world....

Aside from the exercise it provides while weeding, do dandelion greens have any health benefits? From providing antioxidants to lowering blood sugar, this plant with a bad reputation among gardeners is actually a hidden natural health superstar.

A delicious green juice with all the health benefits of dandelion greens without the bitter taste.

Want a detox drink and mocktail rolled into one? You've come to the right place. This cucumber juice is the perfect blend of detoxifying ingredients like cucumber, celery, ginger, lemon, and cayenne pepper, plus added pineapple and zucchini for great flavor (and extra nutrients). Consider it a great way to start the day, or as an evening mocktail before dinner.

Cucumbers are refreshing, juicy members of the gourd family that are popular in summer dishes and salads around the world. Cucumbers thrive in warm temperatures, making them a common addition to the summer garden. Their mild flavor makes them easy to add to many dishes without affecting the taste of the food, making cucumbers an easy way to add servings to small meals. Cucumbers can also be pickled, and they absorb the flavor of brine better than almost any other green. Technically, cucumbers are considered berries, not vegetables. However, their green skin still offers some significant health benefits, as do the rest of the cucumber.

Drinking cucumber juice in the morning can be a refreshing and hydrating way to start your day. But did you know that cucumber juice is more than just a refreshing drink? It is packed with many nutrients and properties that can help you live a healthy life.

Processed foods and beverages often contain non-nutritional substances that enhance the product in some way, whether it's flavoring, coloring or ...

Campbell's Soup is an American staple and has dominated the U.S. condensed soup market since its introduction more than 130 years ago. But you might be wondering if they're good for you, too. According to the nutrition label, each can provides 2.5 servings. Prepare by mixing a can of soup with a can of water or milk.

Sauerkraut juice, sauerkraut juice or sauerkrautsaft (as it is called in German) refers to the liquid used to pickle sauerkraut. Some people drink this juice, made from pickling brine and cabbage juice, which is said to have health benefits.

Fermented foods like sauerkraut have long been considered to have health benefits, but when it comes to drinking sauerkraut juice, there are some drawbacks you may want to consider. Here's what you need to know.

Juicing vegetables has many health benefits as vegetables are packed with nutrients. Some vegetables are more nutritious and better suited for juicing than others. Combining several different vegetables is a great way to get a variety of vitamins and minerals that can support various aspects of health and well-being. Pure 100% vegetable juices count toward your recommended daily intake, but you should consume whole vegetables in combination with vegetable juices as part of a balanced diet.