HealthyPIG Magazine

Practicing downward dog or trying new balancing poses at the yoga studio is challenging enough on its own, but it's even harder when you're juggling yoga clothes that are saggy, too tight, or uncomfortable. That’s why it’s important to invest in clothing that is breathable, flexible, and comfortable.

The yoga clothing you purchase will largely depend on personal preference and the style of yoga you plan to practice. But at a high level, here's what to wear to yoga (see below for a more detailed discussion of these yoga basics):

• Breathable, stretchy bottoms such as yoga pants or shorts
• A breathable, narrow-fitting or fitted top that doesn't hang around your head when you stand on your head.
• For women, a sports bra or bra with a built-in rack can provide enough support for the type of yoga you are doing
• Comfortable and warm top layer, perfect for after-school savasana or when cooling down after class

There's something undeniably magical about wearing the perfect yoga outfit. It fits you perfectly, keeps you at your desired temperature, helps you sweat less, and prevents chafing. It can also have a pretty amazing effect on your mood. Whether it's the fabric, color or style you choose, it's hard to deny that what you wear to your yoga class can have a big impact on your practice. While it may take some patience and experimentation, we have some tips for choosing yoga clothing that will keep you feeling cool, comfortable, and confident on and off your yoga mat.

Quinoa has been eaten for over 5,000 years and continues to be popular today due to its impressive nutritional profile. It is rich in fiber, vitamins, minerals and antioxidants, is also an excellent source of protein and is naturally gluten-free. Although, quinoa is more than just nutritious. It comes in a variety of colors, each with subtle differences in taste, texture, and nutrition. Red quinoa, in particular, can add a pop of color to your dishes. This article tells you everything you need to know about red quinoa, including its nutrition, benefits, and culinary uses.

Scientists have discovered how bacteria that often cause stomach upset associated with seafood go dormant and then "wake up". Vibrio parahaemolyti...

Consumption of fish and shellfish has risen in the last decade due to their nutritional benefits. However, not everyone can tolerate them well due to sensitivities or intolerances, which can cause stomach cramps.

Macadamia oil is a clear, yellowish liquid that comes from pressed macadamia nuts. It's a healthy oil that people use for cooking, and using the pure oil to moisturize your skin and condition your hair may also have health benefits. Macadamia nuts grow on macadamia trees native to Australia. Similar to olive oil, macadamia nut oil is liquid at room temperature. People use this oil for cooking as well as health and beauty applications. Macadamia nut oil is rich in nutrients, including healthful fatty acids and potassium. For this reason, many people believe that macadamia oil has a range of health benefits. In this article, we discuss three uses for macadamia oil and its potential health benefits.

Calendula oil has been used since ancient times to protect the skin from a variety of problems. Learn about its benefits here.

Not sure what a skin care ampoule is? Think of a product with the viscosity of a serum but more active ingredients per drop, which works twice ...

In your quest to brighten your skin, lighten dark spots, or reduce hyperpigmentation, you may be curious about your options. One star ingredient you should be keeping an eye on? Arbutin, a topical ingredient known for its ability to make your skin glow. Arbutin is a derivative of hydroquinone (a topical skin lightening agent) that can be synthesized in a laboratory or extracted from certain plants in the Ericaceae family.

Your skin contains fatty acids called ceramides. They protect the skin and prevent dryness and infection. Many face creams and moisturizers contain ceramides. Using a ceramide moisturizer can help restore your skin's natural ceramide levels and improve its health.

Trying to understand chemical compounds or explain atomic structures is not necessarily a common pastime for most people. However, when purchasing skin care products, it has become a common habit to check whether the ingredient list on the label of the skin care product matches your skin type. Constantly searching online for the latest skin care ingredients that actually deliver great results can be time-consuming, especially with the amount of information that comes up when searching for any ingredient. Nonetheless, amino acids are one of the most common results in searches. As one of the most commonly used ingredients in many skin care products, amino acids play a very important and fundamental role in skin care. However, when asked about its true uses, most skin care enthusiasts fail to elaborate on its properties and benefits. So what do amino acids do?