HealthyPIG Magazine

Right-to-die advocates often point to the Netherlands as an example of how voluntary euthanasia for competent terminally ill patients can work without abuse, with the assistance of a doctor. But the facts show otherwise.

Nicotinamide, also known as niacinamide, is one of the most common forms of niacin (vitamin B3) found in dietary supplements. Nicotinamide can help maintain healthy B3 levels and is often used to treat niacin deficiency, which is more common in certain people, such as those with eating disorders or those with a diet high in niacin. People with low food intake. Nicotinamide supplements may have a variety of health benefits, such as reducing the risk of skin cancer and improving glaucoma. Additionally, niacinamide supplements cause fewer side effects than other forms of niacin.

Biotin is a nutrient that helps convert the food you eat into energy for your body and brain. You can usually get enough biotin from your diet, but you can also get it from dietary supplements when needed. Biotin is safe to take—even in high doses. But taking too much can sometimes cause side effects such as stomach pain, trouble sleeping, and excessive thirst.

Vitamin H, commonly known as biotin, is a member of the vitamin B complex that helps convert carbohydrates and lipids into fuel. Healthy individuals produce normal amounts of biotin in their bodies through gut microbes and by obtaining this vitamin from food.

Vitamin B7 (also known as biotin) has been hailed as the savior of limp hair, brittle nails and dull skin, but does this popular vitamin really solve all problems? We asked the experts to find out.

Biotin is one of eight B vitamins. Biotin, also known as vitamin B7 or vitamin H, is water-soluble, which means your body doesn't store it, so it's important to get enough every day.

Biotin, or vitamin B7, is a B-complex vitamin that the body uses to metabolize fats, carbohydrates, and proteins for energy. It has become a popular beauty supplement for hair and nail growth since deficiency can cause hair loss, rashes, and brittle nails. Nonetheless, biotin deficiency is rare, and there is currently no evidence that healthy people who are not biotin deficient benefit from taking biotin supplements. So if you're looking for a biotin supplement in hopes of getting shinier hair and stronger nails, although it's generally considered safe, you may want to reconsider.

What is biotin? Biotin is a B vitamin that helps your body break down food into energy. You can get biotin by eating meat, eggs, fish, seeds, nuts...

Mentally, physically and emotionally you will gain a lot from packing your bags and visiting places you have never been before.

When life and work start to feel like a repeat every day, you might start thinking about traveling. Maybe you have a place you like to visit once a year, or maybe you love exploring new places. Traveling has many benefits for your physical and mental health. Exploring new places and immersing yourself in a new culture can be mentally stimulating. Doing this regularly can have a big impact on your mental health.

The World Health Organization (WHO) describes mental health as a state of well-being in which an individual recognizes his or her abilities, is able to cope with the normal stresses of life, is able to work productively, and is able to contribute to his or her career. contribute. It’s clear that mental health is vital to having a fulfilling life.

Mental illnesses range from less common conditions, such as bipolar disorder, to more common conditions, such as depression and anxiety. The UK's National Health Service (NHS) reports that one in four adults and one in ten children will suffer from a mental illness during their lifetime. Additionally, some believe that mental illness causes physical illness. However, in many societies the importance of mental health is still wrongly ignored. Mental health is just as important as physical health and needs to be nurtured and actively maintained.

Traveling is a great way to maintain your mental health and, by extension, help lead a happier, more fulfilling life. So, here are 9 reasons why traveling is good for your mental health.