HealthyPIG Magazine

Fear is a natural human emotion that everyone experiences throughout their lives. What matters most is how you fight your fear and whether you let ...

how? How do people usually commit suicide? More people use guns (52%) than all other methods combined. Suffocation (mostly hanging) accou...

Although myo-inositol is often referred to as vitamin B8, it is not a vitamin but a sugar with several important functions. It affects the action of insulin and may help with mental health and metabolic conditions, including diabetes.
Inositol, sometimes called vitamin B8, occurs naturally in foods such as fruits, legumes, grains and nuts.
Your body can also produce myo-inositol from the carbohydrates you eat.
However, research shows that taking extra inositol in supplement form may have many health benefits.
This article details the benefits, recommended dosage, and potential side effects of inositol supplements.

Taking high doses of folic acid supplements may cause side effects, including accelerating mental decline in older adults and increasing the likelihood of cancer recurrence.
Folic acid is a synthetic form of vitamin B9 found only in vitamin supplements and some fortified foods.
When vitamin B9 occurs naturally in food, it is called folate. You can get folate from beans, oranges, asparagus, Brussels sprouts, avocados, green leafy vegetables, and more.
Whether in the form of folate or folic acid, vitamin B9 is important for the formation of cells and DNA in the body.
Low blood levels of folate have been linked to health problems, such as a higher risk of birth defects, heart disease, stroke and certain cancers.
On the other hand, most healthy adults are not concerned about high blood folate levels. Still, taking too much folic acid from supplements can be harmful.
Here are 4 potential side effects of too much folic acid.

Prostate cancer is the most commonly diagnosed form of cancer in men worldwide.
However, not all prostate problems are life-threatening. In fact, since the prostate gets larger with age, it's not uncommon for men over 50 to experience some type of prostate problem.
Still, even symptoms of non-cancerous prostate problems, such as painful urination and painful ejaculation, can greatly impact quality of life.
Supplements are often promoted as supporting prostate health or helping to reduce symptoms associated with prostate disease, but you may be wondering whether these products are effective.
This article reviews the safety and efficacy of several common ingredients in prostate supplements.

Vitamin E is an essential vitamin that plays many important roles in your body.
However, as with many vitamins, taking too much can lead to health complications. In this case, it is called vitamin E overdose or vitamin E poisoning.
This article reviews vitamin E toxicity, including its symptoms and side effects, and how to treat and prevent them.

When you're stressed, do you tend to reach for high-fat comfort foods like ice cream and potato chips? If that's the case, you might want to think twice, say researchers at the University of Birmingham in the UK.

A new study published in the journal Frontiers in Nutrition finds that eating high-fat foods before a stressful event may adversely affect endothelial function.

Endothelial cells are the single layer of cells lining blood vessels. When it is functioning properly, it participates in the contraction and relaxation of blood vessels. It also manages the movement of fluids and other molecules into body tissues.

Endothelial dysfunction leads to an increased risk of cardiovascular disease, blocked arteries, and high blood pressure.

A balanced diet, regular exercise and adequate sleep are the best ways to maintain your natural energy levels.
But these things aren't always possible, especially when balancing life's demands.
Fortunately, there are many supplements you can use to replenish your energy levels.
Here are 11 natural vitamins and supplements to boost your energy.

complicated grief My father committed suicide two days before Thanksgiving. My mom threw away the turkey that year. Nine years later, we still can...

Although talking about suicide can be difficult, it is important to listen without judgment and provide support when a loved one is in crisis. Having a safety plan can also help them cope with strong emotions in the future.

If you continue to experience feelings of hopelessness, sadness, and helplessness, you are not alone.
Millions of people in the United States suffer from depression. In fact, the National Institute of Mental Health reports that more than 17 million adults experienced major depression last year.
While many people learn to manage their daily lives with symptoms of depression, there is one symptom that requires immediate attention—suicidal ideation. According to the Centers for Disease Control and Prevention (CDC), suicide is the tenth leading cause of death in the United States.
Major depression is an important risk factor for suicide. However, not all people with depression have suicidal thoughts.
If you are experiencing symptoms of depression and suicidal thoughts, it is important to seek help. With the right intervention, depression can be treated and suicide can be prevented.

What are suicide and suicidal behavior?
Suicide is the act of ending one's own life. According to the American Foundation for Suicide Prevention, suicide is the tenth leading cause of death in the United States, claiming the lives of approximately 47,000 Americans each year.
Suicidal behavior refers to talking about or taking actions related to taking one's own life. Suicidal thoughts and behaviors should be considered a psychiatric emergency.
If you or someone you know is experiencing the symptoms listed above, you should seek assistance from a health care provider immediately.